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野菜
野菜

グリーンスムージーで絶対的美肌に!

野菜

健康的に痩せられるだけでなく、美肌効果抜群で、モデルのSHIHOさんやタレントの優香さん、小倉優子さんなど、多くの芸能人の中でも流行っているグリーンスムージー。皆さんプルプルもちもちの美肌ですよね。グリーンスムージーは今の食生活を無理に変えることなく、楽に続けることが出来るということでも人気になっています。

しかし作り方はとても簡単なグリーンスムージーですが、飲み方次第では効果が半減してしまったり、代謝の低下や、冷え性の原因にもなりかねません。グリーンスムージーで美肌を目指すには、自己流ではなく、正しい食材の組み合わせやレシピ、飲むタイミングを知ることがとても大切です。

本記事では、グリーンスムージーの効果を最大限に発揮出来るレシピや調理の仕方、注意点、効果についてご紹介していきます。触りたくなるようなプルプル美肌になりたい方は是非参考にしてみてくださいね。

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そもそもグリーンスムージーとは?

考える

現代人に圧倒的に不足している野菜や果物を、効果的に、しかも美味しく食生活に取り入れることが出来るグリーンスムージーを考案したのはアメリカのローフード研究家です。
グリーンスムージーはビタミンやミネラル、食物繊維だけでなく、生きた酵素を全て吸収することが出来ます。美肌に欠かすことの出来ないこれらの栄養素を一度に吸収出来るグリーンスムージーは、まさに美肌のためのスーパードリンク。他にも嬉しい効果を得ることが出来ます。以下にまとめてみました。

グリーンスムージーで得られる嬉しい効果

  • 美肌効果
  • ビタミンC、ミネラル、食物繊維の他、酸化を防ぐファイトケミカルを一度に摂取出来、アンチエイジングやにきび、吹き出物防止など美肌に大変効果的です。

  • ダイエット
  • 油分や塩分、砂糖も使わず、低カロリーで栄養価の高い葉野菜を使うことでカロリーが抑えられます。また、腹持ちも良いので間食代わりに飲むのも良いでしょう。

  • デトックス効果
  • 腸内環境を整えることで新陳代謝がアップし、汗や尿などから溜まった毒を体外へ排出しやすくしてくれます。また、食物繊維が豊富なので便通が良くなり、便秘解消にも繋がります。

美肌に効果絶大!グリーンスムージーを作るときのポイント

  • 新鮮な葉野菜+果物+水のみで作る。
  • 栄養をスムーズに吸収するために、ニンジンやキャベツなどのデンプン質や根菜類、豆類、牛乳などのタンパク質は入れません。デンプン質は果物との食べ合わせが悪く、腸内でガスが発生しやすくなり、消化に時間がかかってしまいます。

  • 単体で飲む
  • グリーンスムージーを飲むときは前後40分程度、他の食べ物は摂取しないようにしましょう。ゆっくりと噛みながら味わうことで栄養素を吸収しやすくなります。一番吸収の良い朝にグリーンスムージーを飲むのが美肌にはおすすめです。

  • 作り置きはしない
  • グリーンスムージーは1日1~2リットル飲むと最適です。しかし葉野菜や果物に含まれた栄養素は時間と共に酸化し、栄養素はどんどん失われるので、作り置きはせず、余ったとしても出来るだけその日のうちに飲み終わるようにしましょう。

  • 冬場はグリーンスムージーの飲み方に注意する
  • 冬にグリーンスムージーを飲むと身体が冷えてしまい、冷え性や代謝の低下の原因になることもあります。冬にグリーンスムージーを飲むときは、白湯を飲んでから、少量ずつ常温のグリーンスムージーを飲んだり、お風呂に入りながら飲むなど、身体が冷えないように注意しましょう。

美肌になるグリーンスムージー最強レシピ

初心者におすすめ、飲みやすいグリーンスムージー:

  • 小松菜1/4束、パセリ1/2束、キウイ2個、リンゴ1個、水100cc
  • ホウレン草1/4束、バナナ1本、みかん3個、キウイ1個、水100cc

ビタミン、カルシウム、カリウム、鉄分など女性に嬉しい栄養素が多い小松菜は、高い美肌効果が期待出来る葉野菜です。アクが少なく、生でも食べやすいのでグリーンスムージー初心者におすすめです。また、パセリは葉野菜の中でビタミンCや鉄分はトップクラス。美肌作りに強い味方です。野菜より果物をやや多めに入れることで断然飲みやすくなります。リンゴやキウイは是非皮ごと使ってくださいね。

からだの中から若返るグリーンスムージー健康法
仲里 園子 山口 蝶子
PHP研究所
売り上げランキング: 659

まとめ:美肌になりたい人はグリーンスムージー!

正しい飲み方や注意点に気を付ければ、グリーンスムージーでプルプルの美肌を手に入れることが出来ます。ご紹介したレシピを元にお好きな材料でグリーンスムージーライフを楽しんでください。

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