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炭酸
炭酸

炭酸が美肌と美白に効く3つのメソッドと炭酸洗顔の効果

炭酸

なにをやっても繰り返す黒ずみニキビや吹き出物。肌トラブルが起こるたびにため息をついてはスキンケアを繰り返す毎日。そのケアすらも本当に合っているのかわからない……という、美容難民のみなさん、炭酸のチカラを試してみませんか?

炭酸ときけばジュースが思いつきますが、今や炭酸水は「美容のためにあるもの」、といっても過言ではありません。本記事では、炭酸水がもたらす美肌効果をご紹介します。

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炭酸水がもたらす美肌効果

笑う

数々の女性雑誌で特集が組まれることが多い炭酸。その美肌効果を知ると、活用しない理由を見つけることができない! といわれるほど注目されています。

そのポイントは優れた浸透性です。さらに油、水に混ざりやすい性質があるため、化粧水や乳液を塗る前に炭酸水をつけることで、浸透力をアップし、スキンケア効果をより高めることができるのです。

このように、おいしく飲むだけではなく、美肌づくりにもおすすめの炭酸水。その効果は大きく分けて3つあげられます。

  • 肌の老廃物を除去
  • 抗菌効果
  • 丸一日断食・週末断食
  • 血流を良くする

次に、これらの効果を得ることでもたらされる、3つのメソッドをご紹介します。

メソッド1 肌の老廃物を除去

炭酸はたんぱく質を吸着するという働きがあります。たんぱく質に炭酸がくっつくことで、古い角質、酸化して蓄積された汚れが取り除かれます。つまり、毛穴の黒ずみや汚れをきれいにする効果が期待されます。

メソッド2抗菌効果

炭酸水にはもともと抗菌作用があります。そのため、肌に直接塗っても刺激を与えることなく、安全に肌を菌から守ってくれます。菌を取り除くことで顔ダニの予防にもなるとされています。

メソッド3 血流を良くする

炭酸には血管を拡張する作用があります。そのため、血液の流れがよくなり、体のすみからすみまで栄養素、酸素を運ぶことができます。体内に溜まった老廃物が排出されることでデトックス効果が得られ、さらに新陳代謝もアップ。肌のーンオーバーも正常化されることで、肌のくすみが解消さます。

炭酸水で洗顔してみよう!

炭酸水の美容効果がわかったところで、実際に使ってみましょう。炭酸水の効果を一番実感できるのが洗顔です。炭酸水で洗顔すると肌がピリピリと痛いのではないかと思われがちですが、石けんで洗顔するよりちょっと刺激がある程度。どうしても痛いという方は、炭酸水にお水を足した微炭酸で洗顔しましょう。

炭酸水の洗顔方法

  • 炭酸水を使って洗顔用石けんをツノが立つまで泡立てる
  • 1の泡でやさしくマッサージするように顔全体を洗う。このとき、炭酸の効果をしっかり届けるため、泡をのせた状態で1~2分置く
  • 炭酸水を使ってしっかり洗い流す

炭酸水の浸透力は、洗顔後の美容液や保湿クリームを肌の奥深くまでぐんぐん届けてくれます。そのほかの具体的な洗顔効果としては、以下の通り。

  • 肌荒れ
  • くすみ
  • 乾燥
  • シワ
  • シミ

炭酸水での洗顔は、肌に刺激があるため、週に3~4回を目安に行いましょう。炭酸水は砂糖が入っていない市販の物がお手軽ですが、洗顔のたびに買うのはもったいないですよね。実はこの炭酸水、自宅でも簡単に作ることができるのです! 続いて手づくり炭酸水の作り方をご紹介します。

炭酸水の作り方

材料

  • 水…500ml
  • クエン酸…小さじ1
  • 重曹…小さじ1

作り方はいたって簡単。水にクエン酸重曹を溶かすだけ。ただし、炭酸水は作り置きができないため、洗顔のたびに作る必要があります。ちょっと面倒だな…という方は、市販の炭酸水または、炭酸パックなどを利用するとよいでしょう。

炭酸水は常温で飲もう

飲み物でもある炭酸水は、飲むだけでも基礎代謝のアップ、血行促進などの効果が期待できます。炭酸水に限らず、冷たい飲み物は体を冷やすため、常温で飲むことをおすすめします。最初は抵抗があるかもしれませんが、そのうち慣れます。どうしても飲みにくいという場合は、レモンやライムを入れると飲むとおいしくいただけますよ。

ダイエットにもおすすめ!

さらに、炭酸水はつら~いダイエット時の空腹を満たす効果もあるとされています。水を飲むより、満腹感を得ることができ、空腹を紛らわしてくれますよ。もちろん、炭酸ジュースなど砂糖が含まれているものはNG。ノンシュガー&カロリーゼロの炭酸水を飲みましょう。

あらゆる肌トラブルが解決する 炭酸美肌術
日置 正人
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まとめ:シュワシュワ炭酸で美肌と健康を手に入れよう

身近な炭酸水に、こんなにも美容や健康があったとは驚きですよね。ただし、炭酸水に限らず、肌に直接塗るものは、合う、合わないがあります。最初はパッチテスト代わりに少量からはじめてみましょう。続けることで肌質が改善されることが実感できるはず。
シュワシュワ炭酸の発泡パワー、ぜひお試しあれ。

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その化粧品は大丈夫?!化粧品を購入する前にチェックしたい成分とは。

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