Home / 美容 / 美肌 / 美肌に必要な食べ物は?~からだのなかからきれいになろう~
野菜
野菜

美肌に必要な食べ物は?~からだのなかからきれいになろう~

野菜

美肌はすべての女性の憧れです。さまざまな化粧品やエステがありますが、それらはいずれもお肌の「外」に加えられるもの。お肌はからだのなかからも美しくできます。そのために欠かせないのが食べ物です。

本記事では、
1 美肌の条件とは?
2 美肌には何が必要か?
3 美肌に効果的な食べ物は?
という順序でお話していきます。

スポンサーリンク

美肌の条件とは?~う・な・は・だ・け~

見て

あなたが考える美肌の条件とはどんなものですか?しみやくすみ、吹き出物がないこと、しわがなくピンと張っていること、なめらかで肌理が細かいことなど、いろいろありますね。

ここで美肌の条件をズバリ言いあらわす素敵な呪文?をご紹介しましょう。
それは「う・な・は・だ・け」です!聞いたことのある方も多いでしょうが、改めてご説明しますね。「う」はうるおい、「な」はなめらかさ、「は」は張り、「だ」は弾力、「け」は血色です。これらの条件が整っていることが、美肌であるということです。

加齢による衰えは問題ではない?

けれど「う・な・は・だ・け」にはわたしたちが気にするしみやくすみ、しわは含まれていません。これはどういうことでしょうか?

少し頭を柔らかくしてみます。「う・な・は・だ・け」は美肌=若さという暗黙の方程式に対して、発想の転換を促すものではないでしょうか?加齢によって衰えていくものは確かにあり、どんなに高価な化粧品を使い、エステに通っても70歳になって20代と同じ肌を求めるのは無謀というもの。

加齢によって失うものはあっても、美肌が損なわれることではありません。「う・な・は・だ・け」は何歳になっても心がけひとつで手に入れることができるのです。

美肌を作るには何が必要か?

ではその美肌を作り、保つには何が必要かを考えていきましょう。その前に、「どんなときに肌が荒れるか」を思い出してみてください。

肌荒れの原因は?

睡眠不足による過労、精神的なストレス、肌に合わない化粧品、日焼け、インスタント食品やジャンクフードが続いたとき、などなどがありますね。こういう状況に陥らないように注意するのが大切であることはよくわかります。

美肌のためというと、「どんな化粧品が効果的か?」と考えてしまいますが、肌荒れの原因を思い出してみると、肌の上に加えるものもさることながら、からだのなかから整えていくこと、すなわち食事にじゅうぶんな配慮が必要であることがおわかりいただけると思います。

美肌に必要な食べ物とは?

では美肌のためにどんな食事、食べ物を摂ればよいのでしょうか?前述の「う・な・は・だ・け」に必要な栄養素、それが含まれる食材をご紹介しましょう。

  • ビタミンC
  • コラーゲン
  • イソフラボン

ビタミンC~ 

野菜や果物を摂らない生活を続けていると、疲れやすく風邪が治りにくかったり、肌の張りが失われてしみが目立つようになりますよね。ビタミンCの重要性は、まさにここにあります。

また健康のために鉄分が大切であることはすでにご存じだと思います。鉄分が不足すると血液中のヘモグロビンが減少し、酵素や栄養素をじゅうぶんに循環させる働きが悪くなります。お肌には乾燥や、隈やくすみなど顔色の低下などの影響が出てきます。

ビタミンCにはこの鉄分の吸収を高める働きがありますから、レモンやキウイ、モロヘイヤやブロッコリーなどを意識して摂るようにしましょう。

コラーゲン

肌の張りと艶を保ち、しわやたるみを防いでみずみずしい健康的な肌を作るのに、コラーゲンは大きな働きをします。多く含まれるのは鳥の手羽先や牛すじ、魚全般です。手羽先を煮物にすると、水分が固まってぷるぷるしたゼラチン質ができたり、煮魚にゼリー状の「煮こごり」ができることを思い出してみてください。このぷるぷるにこそ、コラーゲンがたっぷり含まれているのです。このコラーゲンの摂取にはビタミンCが大きな助けになりますから、手羽先や魚の料理にレモンを添えたりすると効果的です。

イソフラボン

お肌はおよそ28日周期で生まれ変わり、いわゆるターンオーバーをします。これを助けてくれるのがイソフラボン。肌の新陳代謝を助け、細胞の老化を防ぐイソフラボンは、大豆類に多く含まれています。豆腐や納豆、豆乳、厚揚げなど、和食の定番メニューに欠かせない食材ばかりです。

美肌を際立たせるのはあなたの心

美肌に必要な成分、それを摂取する食材をご理解いただけたと思います。聡明なあなたにもうひとつアドバイスしますね。美肌をもっとも際立たせるのは、「生き生きした表情」です!

生き生きした表情こそ美しい

バランスのとれた食事を整え、適切なスキンケアをしていても浮かない顔をしていると、せっかくのお肌も輝きません。「これは肌にいいのだから」と我慢していやいや食べるのと、何かしら工夫をして「けっこうおいしいわ」と楽しんで食べるのとでは、からだへの浸透度がちがうのではないでしょうか?

この食事でますます美人になろうと前向きに励む姿勢は表情にあらわれます。食事だけでなく日々の暮らしを丁寧に味わい、楽しむことも美肌には大切ですよ。

最後にもう一度、美肌を作る3つの食べ物(栄養素)を挙げておきますね。

  • ビタミンC
  • コラーゲン
  • イソフラボン
名医が教える「老けない食べ物」 若さを保つ最強食材と組み合わせ (impress QuickBooks)
インプレスコミュニケーションズ (2013-10-31)
売り上げランキング: 9,466

まとめ:

美肌の条件は「う・な・は・だ・け」。うるおい、なめらか、張り、弾力、血色は、加齢による衰えを越えたところにあります。そのために大切なのはお肌に必要な食材を意識して、食事の摂り方を工夫すること、そして生き生きした表情でいることです。

スポンサーリンク

Check Also

その化粧品は大丈夫?!化粧品を購入する前にチェックしたい成分とは。

化粧品を購入する際、箱の裏の表 …

80 comments

  1. Hmm is anyone else having problems with the pictures on this blog
    loading? I’m trying to determine if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  2. I’m impressed, I have to admit. Rarely do I come across
    a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head.
    The issue is something that too few folks are speaking intelligently about.
    I am very happy that I stumbled across this during my hunt for something concerning this.

  3. My partner and I absolutely love your blog and find many
    of your post’s to be what precisely I’m looking for. Would you offer
    guest writers to write content available for you?

    I wouldn’t mind writing a post or elaborating on some of the subjects you write about here.
    Again, awesome web log!

  4. If some one wishes to be updated with most recent technologies
    after that he must be pay a quick visit this web site and be up to date daily.

  5. At this moment I am going to do my breakfast,
    afterward having my breakfast coming over again to read
    further news.

  6. I believe what you said was actually very reasonable.
    But, what about this? what if you were to write
    a awesome title? I ain’t suggesting your information isn’t good., however what if you added a post title that grabbed a person’s attention? I mean 美肌に必要な食べ物は?~からだのなかからきれいになろう~ | iGotit is kinda boring.
    You might peek at Yahoo’s front page and watch how they
    create post titles to grab people interested. You might try adding
    a video or a related picture or two to grab people interested about what you’ve written. In my opinion, it would bring your website a little livelier.

  7. Remarkable! Its in fact remarkable paragraph, I have got much clear idea concerning from this article.

  8. Very good blog! Do you have any hints for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you advise starting with a free platform like
    Wordpress or go for a paid option? There are so many options out there that
    I’m totally overwhelmed .. Any ideas? Thank you!

  9. Thanks for your marvelous posting! I quite
    enjoyed reading it, you’re a great author.I will be
    sure to bookmark your blog and may come back sometime soon. I want to encourage that you continue your great writing, have a nice weekend!

  10. If some one wants expert view concerning running a blog after that
    i suggest him/her to go to see this website, Keep up the good job.

  11. Great post. I was checking constantly this blog and I’m impressed!
    Very helpful information particularly the last part :
    ) I care for such information much. I was seeking this
    particular information for a very long time. Thank you and best of luck.

  12. Wow, that’s what I was exploring for, what a material!
    existing here at this web site, thanks admin of this site.

  13. It’s perfect time to make some plans for the longer term and it’s time to be happy.
    I have learn this post and if I could I want to counsel you few
    fascinating things or advice. Perhaps you can write next articles regarding this
    article. I desire to read even more issues about it!

  14. I’ve been surfing online more than 3 hours today, yet I never found any
    interesting article like yours. It is pretty worth enough for me.
    In my opinion, if all site owners and bloggers made good content as you did, the
    net will be a lot more useful than ever before.

  15. It’s remarkable to go to see this site and reading the
    views of all colleagues regarding this article, while I am also zealous of getting
    know-how.

  16. Oh my goodness! Amazing article dude! Many thanks, However
    I am having problems with your RSS. I don’t know the
    reason why I can’t join it. Is there anyone else getting identical
    RSS problems? Anyone that knows the answer will you kindly respond?

    Thanks!!

  17. Ahaa, its pleasant conversation regarding this post
    here at this blog, I have read all that, so now me also commenting at this place.

  18. Hi great website! Does running a blog such as this take a massive amount work?
    I have very little knowledge of computer programming however
    I had been hoping to start my own blog soon. Anyhow, should you have any ideas or tips for new blog owners please share.
    I know this is off subject nevertheless I simply needed to ask.
    Cheers!

  19. Fascinating blog! Is your theme custom made or did you
    download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out.

    Please let me know where you got your design.
    With thanks

  20. Undeniably believe that which you stated. Your
    favorite reason seemed to be on the internet the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries that they just
    don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take
    a signal. Will likely be back to get more. Thanks

  21. Hi, every time i used to check webpage posts here early in the break of day, for the reason that i love to find out more and more.

  22. Can you tell us more about this? I’d want to find out some additional information.

  23. Hurrah! Finally I got a web site from where I be able to really get helpful information concerning my study and knowledge.

  24. Hi every one, here every one is sharing these kinds of experience,
    therefore it’s pleasant to read this weblog, and I used to go to see this
    website daily.

  25. It’s going to be finish of mine day, but before finish I am reading this great article to improve my knowledge.

  26. Howdy would you mind stating which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design seems different then most blogs and I’m looking for
    something unique. P.S Sorry for getting off-topic but
    I had to ask!

  27. Hey there would you mind stating which blog platform you’re using?

    I’m looking to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different
    then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I
    had to ask!

  28. Thank you for sharing your thoughts. I really appreciate your
    efforts and I am waiting for your further write
    ups thank you once again.

  29. Amazing! Its in fact amazing post, I have got much clear idea regarding from this
    post.

  30. Wow, amazing weblog layout! How long have you been blogging
    for? you made blogging glance easy. The whole look of
    your website is wonderful, let alone the content material!

  31. Thanks for sharing your thoughts on 美肌. Regards

  32. What a stuff of un-ambiguity and preserveness of precious familiarity regarding unexpected feelings.

  33. Hello there, There’s no doubt that your web site could possibly be
    having browser compatibility issues. When I take a look at your website in Safari, it looks fine but when opening in Internet Explorer, it’s got some
    overlapping issues. I simply wanted to provide you with
    a quick heads up! Besides that, wonderful blog!

  34. Hi, I check your blog like every week. Your writing style is awesome,
    keep doing what you’re doing!

  35. Hmm it seems like your site ate my first comment
    (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any helpful hints for beginner blog writers?
    I’d really appreciate it.

  36. Hello, i think that i noticed you visited my blog thus
    i came to return the want?.I am attempting to find things to enhance my site!I guess its good enough to make use
    of some of your concepts!!

  37. Hello! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of
    hard work due to no data backup. Do you have any methods to stop hackers?

  38. If you wish for to increase your experience just keep visiting this web page and be
    updated with the newest news posted here.

  39. great put up, very informative. I ponder why the
    opposite experts of this sector don’t notice this. You must continue your writing.
    I am sure, you have a great readers’ base already!

  40. If some one wishes expert view regarding running a
    blog then i recommend him/her to go to see this blog, Keep up the fastidious job.

  41. Hmm it looks like your website ate my first comment (it was super long) so
    I guess I’ll just sum it up what I had written and say, I’m thoroughly
    enjoying your blog. I as well am an aspiring blog writer but I’m still new to the
    whole thing. Do you have any suggestions for rookie blog writers?
    I’d genuinely appreciate it.

  42. Hey! I know this is kind of off topic but I was wondering which blog platform are you using
    for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another
    platform. I would be great if you could point me in the direction of a good platform.

  43. Hello, just wanted to mention, I enjoyed this blog post.

    It was inspiring. Keep on posting!

  44. I am curious to find out what blog system you have been working with?
    I’m experiencing some small security issues with my latest website and
    I’d like to find something more risk-free. Do you have any suggestions?

  45. Quality articles is the secret to interest the
    people to visit the site, that’s what this website is providing.

  46. What’s up, yeah this post is truly nice and I have learned lot
    of things from it on the topic of blogging. thanks.

  47. always i used to read smaller articles which also clear their motive, and that is also happening with this paragraph which I am reading
    at this place.

  48. That is really attention-grabbing, You’re an overly professional
    blogger. I have joined your rss feed and look forward to in quest of more
    of your great post. Also, I’ve shared your site in my social networks

  49. great issues altogether, you just won a brand new reader.
    What might you suggest about your submit that you simply made some
    days in the past? Any positive?

  50. Hello There. I discovered your blog the use of msn. This is an extremely smartly written article.
    I will make sure to bookmark it and return to read extra of
    your helpful info. Thanks for the post. I’ll certainly comeback.

  51. Hi, Neat post. There’s an issue together with
    your website in web explorer, could check
    this? IE nonetheless is the market leader and a huge
    portion of folks will miss your fantastic writing due to this problem.

  52. Just want to say your article is as astonishing. The clarity to your publish is simply excellent and i
    could assume you are knowledgeable in this subject.

    Well along with your permission allow me to grasp your RSS feed to stay up to date with drawing close
    post. Thank you one million and please keep up the gratifying work.

  53. I do trust all of the ideas you have offered for your post.
    They are very convincing and can certainly work. Nonetheless, the posts are
    very brief for starters. May you please lengthen them a little from subsequent time?

    Thanks for the post.

  54. I used to be able to find good information from your content.

  55. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material
    stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following.

    unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  56. At this time I am going to do my breakfast,
    after having my breakfast coming over again to read further news.

  57. This article is really a nice one it helps new net visitors, who
    are wishing in favor of blogging.

  58. You ought to be a part of a contest for one of the
    best sites on the web. I’m going to recommend this blog!

  59. Very nice post. I just stumbled upon your blog and wished to say that I’ve
    truly enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss feed and I hope you write again very
    soon!

  60. I think the admin of this web page is in fact working hard for his
    web page, for the reason that here every stuff is quality
    based stuff.

  61. magnificent submit, very informative. I wonder why the other specialists of this sector
    do not realize this. You should proceed your writing.
    I am sure, you’ve a huge readers’ base already!

  62. Hello, everything is going fine here and ofcourse every one is
    sharing data, that’s genuinely excellent, keep up writing.

  63. I could not resist commenting. Very well written!

  64. My partner and I absolutely love your blog and find most of your post’s to be precisely what I’m looking for.
    Do you offer guest writers to write content in your case?
    I wouldn’t mind creating a post or elaborating on most of the
    subjects you write related to here. Again, awesome weblog!

  65. That is a very good tip especially to those new to the blogosphere.
    Brief but very precise information… Many thanks for sharing this
    one. A must read post!

  66. Great article, exactly what I needed.

  67. Hello there, You have done a great job.

    I will definitely digg it and personally recommend to my friends.
    I am confident they’ll be benefited from this web site.

  68. Hey there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you
    require any coding expertise to make your own blog?
    Any help would be really appreciated!

  69. That is a very good tip particularly to those fresh to the blogosphere.
    Short but very precise info… Thank you for sharing this one.
    A must read article!

  70. I am not sure where you are getting your information,
    but great topic. I needs to spend some time learning more or understanding
    more. Thanks for magnificent info I was looking for this info for my mission.

  71. Hi there, I enjoy reading all of your article post.
    I like to write a little comment to support you.

  72. Aw, this was an exceptionally good post. Taking a few minutes and
    actual effort to make a really good article… but what can I say… I put things off a whole lot and never seem to get nearly
    anything done.

  73. Excellent post. Keep posting such kind of
    information on your blog. Im really impressed by your blog.

    Hi there, You’ve done a fantastic job. I’ll definitely digg it and
    personally suggest to my friends. I am sure they will be benefited from this site.

  74. Thank you for the auspicious writeup. It in fact was a amusement account it.

    Look advanced to far added agreeable from you! However, how could
    we communicate?

  75. Great article! That is the kind of info that are supposed to be
    shared across the web. Disgrace on the seek engines for now
    not positioning this post higher! Come on over and talk over with my site .
    Thank you =)

  76. Right now it seems like Expression Engine is the top blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your
    blog?

  77. Hi there, I wish for to subscribe for this weblog to get most recent updates, so
    where can i do it please help.

  78. Hi there, this weekend is pleasant in favor of me, for
    the reason that this moment i am reading this fantastic
    educational piece of writing here at my house.

  79. I love it when folks come together and share ideas.
    Great blog, keep it up!

  80. I love it when folks get together and share ideas. Great site,
    keep it up!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です