Home / 美容 / 美肌 / 美肌をもたらす5つの食品
食材
食材

美肌をもたらす5つの食品

野菜

美肌は、全ての女性にとって永遠のテーマ。お肌をキレイにするスキンケア用品やお肌をキレイに見せてくれるコスメが発売されると、どうしても欲しくなってしまうという女性は多いでしょう。

しかし、美肌を手に入れるためにはそれだけでは不十分です。私たちの身体は、日々食べているものから作られていきます。ということは、お肌も然り。日々どのようなものを食べているかが、美肌を手に入れられるかどうかを左右してくるのです!お肌にいい食品を知り、それらを積極的に取り入れた食生活をしていくことが必要になってきますね。

本記事では、そんな美肌にいい栄養素とともに、美肌をもたらしてくれる5つの食品をご紹介しています。内側から美肌をゲットしたい方は、ぜひ本記事を参考にしてみてくださいね。

スポンサーリンク

美肌をつくる栄養素

食べる

お肌をキレイにしてくれる食材の前に、どのような栄養を摂取することが重要なのかを知っておく必要がありますね。バランスのいい食生活をする、ということは大前提ですが、特に以下の5 つの栄養素はお肌を作る上で重要な役割を果たしてくれます。

  1. タンパク質: 肌、筋肉を作る主成分
  2. ビタミンA: 肌の老化を防ぎ、肌や粘膜を強くする
  3. ビタミンC:メラニン色素を還元し、しみをできにくくする
  4. ビタミンE:活性酸素を減らし、肌老化を防ぐ。バリア機能も
  5. ビタミンB1、B2:皮脂分泌のバランスを整え、毛穴を目立たなく

ちなみに、緑黄色野菜などに含まれることで知られているβカロテンも、体内に入るとビタミンAに変化 します。お肌にいいと言われているコラーゲンは、タンパク質が体内で分解されたのちコラーゲンとして再合成されるので、タンパク質を摂取することが大切なのです。

そのほかにも美肌に役立つ栄養素はありますが、おいおいご紹介していきます。

美肌をつくる5つの食材

上でご紹介した栄養素を含み、美肌に欠かせない食品をご紹介していきます。

卵1つには、一日に必要なタンパク質の13%が含まれています。またそれだけではなく、必須アミノ酸がバランスよく含まれているので、体内で分解されてもタンパク質としてしっかり吸収されてくれる良質なタンパク質と言うことができます。

そのほか、卵に含まれるビオチン(ビタミンB7)は、皮膚の炎症を抑えてくれたりコラーゲンの生成を促してくれる大切な栄養素です。卵のタンパク質が、ビオチンによって体内でコラーゲンに生成されるという図式をイメージして食べるようにしましょう。

鮭のピンク色は、天然色素アスタキサンチン由来です。実はこのアスタキサンチン、美肌成分の一つだということを覚えておきましょう。なんと、ビタミンEの1000倍もの抗酸化作用を持っているのです。驚きですね!身体の活性酸素(老化物質)を取り除き、美白にも効果があります。

そのほか、肌のハリを出すDMAEや不飽和脂肪酸であるDHA、EPAも豊富に含まれています。EPAはお肌の潤いをキープしてくれる嬉しい成分です。

鮭を食べる際には、皮ごと食べることでこれらの栄養を効率的に摂取することができます。

生芋こんにゃく

生芋こんにゃくは、皮ごとこんにゃく芋をすりつぶして作る灰色のこんにゃくのことです。こんにゃくはローカロリーなダイエット食材として知られていますが、生芋こんにゃくに多く含まれるセラミドは美肌の強い味方。セラミドはコラーゲンを結合させ、お肌をしっとりさせてくれる働きがあるのです。

そのほか、食物繊維が豊富なこんにゃくは便通をよくします。便秘がお肌の大敵だということは有名ですね。生芋こんにゃく100g(約半丁)で一日の必要セラミドを摂取できるので、気軽に実行することができそうですね。

大豆製品

大豆に含まれる大豆イソフラボンは、女性ホルモン・エストロゲンと似たような働きをすることで脚光を浴びている成分です。大豆イソフラボンを摂取することで、お肌の新陳代謝を高める働きがあるとされています。

大豆には、必須脂肪酸の一つであるリノール酸も豊富に含まれています。この成分は、肌の保湿効果を高めてくれたり炎症を防いでくれたりとバリア機能を促進してくれるのです。

そのほか、美肌効果のある多くのビタミンも含まれているので、「大豆は食べるマルチサプリメントだ」とも言われているのです。以下のような大豆製品を積極的に取り入れるようにしましょう。

  • 納豆
  • 豆腐、油揚げ、厚揚げ
  • きな粉、味噌
  • 豆乳

黒酢

タンパク質・アミノ酸が含まれているのはお肉やお魚だけではありません。黒酢にも、肌に潤いを与えてくれるアミノ酸が豊富に含まれているのです。シミやシワもできにくくなるため、いつまでも若いお肌を保つことができます。

そして、黒酢を摂取することで酢酸がクエン酸に変わり、疲労物質である乳酸を取り除いてくれる効果があるため、お肌のくすみや老化を防いでくれるのです。黒酢のすっぱさが美肌を作ってくれるんですね。

内堀醸造 臨醐山黒酢 900ml
内堀醸造
売り上げランキング: 261

まとめ:食べ過ぎは禁物

本記事では、美肌に効果抜群な5つの食品をご紹介してきました。ここでもう一度、それらの食品をおさらいしてみましょう。

  • こんにゃく
  • 大豆製品
  • 黒酢

もちろんこれらの食品だけではなく、野菜や炭水化物など色々なものをバランスよく摂取することが大切です。バランスの取れた食生活に、これらの食品を取り入れていくように意識しましょう。美肌は一日にしてならず。一日一日、美味しく美肌に近づいていきましょうね。

スポンサーリンク

Check Also

その化粧品は大丈夫?!化粧品を購入する前にチェックしたい成分とは。

化粧品を購入する際、箱の裏の表 …

76 comments

  1. Superb website you have here but I was curious about
    if you knew of any forums that cover the same topics talked about here?
    I’d really like to be a part of community
    where I can get advice from other experienced individuals that share the same interest.

    If you have any suggestions, please let me know. Many thanks!

  2. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyways, just
    wanted to say superb blog!

  3. This information is priceless. Where can I find out more?

  4. Link exchange is nothing else but it is just placing the other person’s webpage
    link on your page at appropriate place and other person will also do same in support of you.

  5. I’m extremely pleased to discover this web
    site. I wanted to thank you for ones time due to this fantastic read!!
    I definitely appreciated every bit of it and I have you book-marked to
    check out new stuff in your web site.

  6. I am genuinely thankful to the holder of this web site who has shared this enormous
    paragraph at at this place.

  7. Thanks for a marvelous posting! I actually enjoyed reading
    it, you happen to be a great author.I will remember to bookmark your blog and may
    come back in the foreseeable future. I want to encourage that you continue your great job, have a nice
    morning!

  8. Howdy! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward to all
    your posts! Keep up the excellent work!

  9. I am truly happy to read this blog posts which includes plenty of useful facts,
    thanks for providing these kinds of statistics.

  10. This design is steller! You certainly know how to keep
    a reader amused. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.

    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  11. Hello it’s me, I am also visiting this site regularly, this website is truly pleasant and the people are really sharing pleasant thoughts.

  12. Very good info. Lucky me I ran across your site by accident (stumbleupon).

    I’ve bookmarked it for later!

  13. It’s genuinely very complex in this full of activity life to listen news on Television, thus
    I just use internet for that purpose, and get the newest information.

  14. Howdy! Someone in my Myspace group shared this website with us so I came
    to look it over. I’m definitely enjoying the information. I’m bookmarking
    and will be tweeting this to my followers! Excellent
    blog and excellent design and style.

  15. Good information. Lucky me I discovered your website by accident (stumbleupon).
    I have saved as a favorite for later!

  16. I got this website from my buddy who told me on the topic
    of this web page and at the moment this time I am
    visiting this web site and reading very informative posts at this place.

  17. I’ve been browsing on-line more than 3 hours nowadays, yet I by
    no means discovered any interesting article like yours.
    It’s pretty price enough for me. Personally, if all
    web owners and bloggers made just right content material as you probably
    did, the internet might be much more useful than ever before.

  18. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!
    Other then that, wonderful blog!

  19. Hi there it’s me, I am also visiting this web page
    daily, this site is truly pleasant and the viewers are really sharing good thoughts.

  20. Appreciating the persistence you put into your blog
    and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read!

    I’ve bookmarked your site and I’m including your RSS feeds to
    my Google account.

  21. I always spent my half an hour to read this
    blog’s articles or reviews daily along with a cup
    of coffee.

  22. Aw, this was an incredibly nice post. Finding the time and actual effort to make a good article… but what can I say…
    I procrastinate a lot and never seem to get nearly anything done.

  23. I believe that is one of the so much important information for me.
    And i’m happy reading your article. But wanna commentary
    on few common things, The site taste is great, the
    articles is really excellent : D. Excellent process, cheers

  24. Aw, this was a very nice post. Finding the time and actual effort to produce a superb article… but what can I say… I hesitate a
    whole lot and don’t manage to get anything done.

  25. Very nice post. I just stumbled upon your weblog and wished to mention that I have really loved surfing around your weblog posts.
    In any case I will be subscribing in your rss feed and I
    am hoping you write once more soon!

  26. Oh my goodness! Awesome article dude! Thank you, However I am experiencing difficulties with your RSS.
    I don’t understand why I cannot subscribe to it. Is there anybody
    else getting identical RSS problems? Anyone that knows the solution can you kindly respond?
    Thanks!!

  27. Your style is so unique in comparison to other
    folks I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  28. My relatives always say that I am wasting my time here at net, however I
    know I am getting experience every day by reading thes nice articles or reviews.

  29. Hurrah! After all I got a blog from where I be capable of
    in fact take valuable facts regarding my study and knowledge.

  30. Keep this going please, great job!

  31. You’re so interesting! I do not suppose I’ve truly read something like this before.
    So great to discover another person with a few original thoughts on this subject.
    Really.. many thanks for starting this up. This web site
    is something that is required on the web, someone with a bit
    of originality!

  32. This piece of writing will help the internet users for setting up new blog or even a blog from start to end.

  33. This is the right webpage for anybody who wishes to understand this
    topic. You know a whole lot its almost tough to argue with you
    (not that I personally will need to…HaHa). You certainly put a brand new spin on a subject which
    has been discussed for years. Great stuff, just great!

  34. I know this web page offers quality depending articles and
    extra data, is there any other web site which provides these information in quality?

  35. If you are going for finest contents like I do,
    only visit this web page daily because it presents feature contents, thanks

  36. Thanks on your marvelous posting! I quite enjoyed reading it,
    you are a great author.I will ensure that I bookmark
    your blog and will eventually come back sometime soon. I want to encourage you to ultimately continue your great writing, have a nice holiday
    weekend!

  37. I got this website from my buddy who shared with me
    on the topic of this website and now this time I am browsing this web page and
    reading very informative content at this time.

  38. Wonderful goods from you, man. I’ve understand
    your stuff previous to and you’re just extremely great.
    I actually like what you have acquired here, really like what you are saying and the way
    in which you say it. You make it enjoyable and you still care for to keep it wise.
    I can not wait to read far more from you. This is actually a great site.

  39. Hi! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m
    looking at options for another platform. I would be awesome
    if you could point me in the direction of a good platform.

  40. Everything is very open with a really clear clarification of the
    challenges. It was really informative. Your site is very helpful.

    Many thanks for sharing!

  41. Greate post. Keep posting such kind of information on your blog.
    Im really impressed by your site.
    Hey there, You’ve done a great job. I’ll definitely digg it and for my part recommend to
    my friends. I am sure they will be benefited from this
    web site.

  42. Greetings! Very helpful advice in this particular post!
    It’s the little changes which will make the greatest changes.
    Many thanks for sharing!

  43. Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard to get
    that “perfect balance” between usability and visual appearance.
    I must say that you’ve done a great job with this. Also,
    the blog loads super quick for me on Firefox. Outstanding Blog!

  44. After exploring a number of the articles on your blog, I truly appreciate your technique of blogging.
    I added it to my bookmark webpage list and will be checking back soon. Please check out my website as well and let me know how you feel.

  45. Hey there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my iphone. I’m trying to find a template or plugin that
    might be able to resolve this issue. If you have
    any suggestions, please share. Thank you!

  46. Have you ever thought about writing an e-book or guest
    authoring on other websites? I have a blog based
    upon on the same subjects you discuss and would really like to have
    you share some stories/information. I know my audience
    would appreciate your work. If you’re even remotely interested, feel free to send me an e
    mail.

  47. Hi there to all, the contents present at this web page are genuinely remarkable for people experience,
    well, keep up the good work fellows.

  48. Fantastic blog! Do you have any hints for aspiring writers?
    I’m planning to start my own site soon but I’m
    a little lost on everything. Would you propose starting with a free platform
    like WordPress or go for a paid option? There are so many options out
    there that I’m totally overwhelmed .. Any tips? Thank you!

  49. You’re so awesome! I don’t believe I’ve truly read a single thing like that before.
    So good to find somebody with some original thoughts on this subject matter.
    Seriously.. many thanks for starting this up. This website is one thing that is needed on the web, someone with some originality!

  50. Useful info. Fortunate me I discovered your web site accidentally, and I’m stunned why this coincidence did not came about earlier!
    I bookmarked it.

  51. Hello, i believe that i noticed you visited my site so i got here to return the
    prefer?.I’m trying to to find things to enhance my site!I suppose its adequate to use a few of your ideas!!

  52. hey there and thank you for your information – I’ve certainly picked up something new
    from right here. I did however expertise several technical points using this website, since I experienced to reload the web site lots of times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances
    times will very frequently affect your placement in google
    and can damage your quality score if advertising and marketing
    with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your
    respective interesting content. Make sure you update this again very soon.

  53. My brother suggested I may like this blog. He used to be
    entirely right. This put up truly made my day. You can not consider
    simply how so much time I had spent for this info!
    Thanks!

  54. Hi there to every one, the contents existing at this web site are genuinely remarkable for people experience, well, keep up the nice work fellows.

  55. Hello there, I discovered your blog by the use of Google whilst looking for a similar topic,
    your site got here up, it seems great. I have bookmarked it in my google bookmarks.

    Hello there, simply became aware of your blog through Google, and located that it is really informative.
    I am going to be careful for brussels. I will be grateful if you happen to continue this in future.

    A lot of folks will probably be benefited out of your writing.
    Cheers!

  56. Admiring the persistence you put into your blog and in depth information you present.
    It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material.
    Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to
    my Google account.

  57. Great beat ! I would like to apprentice while you amend your website, how can i subscribe for a
    blog site? The account helped me a applicable deal. I were tiny
    bit familiar of this your broadcast offered shiny clear concept

  58. Hello, its pleasant post concerning media print, we all know media is a fantastic source of information.

  59. Hello, I believe your web site may be having web browser compatibility problems.
    When I take a look at your web site in Safari,
    it looks fine but when opening in I.E., it’s got some
    overlapping issues. I simply wanted to give you a quick heads up!
    Other than that, fantastic blog!

  60. You really make it seem so easy with your presentation but I find this matter to be really
    something which I think I would never understand.
    It seems too complicated and extremely broad for me. I’m looking forward
    for your next post, I will try to get the hang of it!

  61. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else
    know such detailed about my problem. You’re amazing!
    Thanks!

  62. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s hard to get that
    “perfect balance” between usability and visual appeal.
    I must say you have done a very good job with this.
    Also, the blog loads extremely fast for me on Safari.
    Outstanding Blog!

  63. Hello! This is my 1st comment here so I just wanted to give
    a quick shout out and say I truly enjoy
    reading through your posts. Can you suggest any
    other blogs/websites/forums that deal with the same topics?
    Thanks!

  64. Hello to every one, for the reason that I am genuinely keen of reading
    this webpage’s post to be updated regularly. It includes pleasant
    data.

  65. I don’t know whether it’s just me or if everyone else experiencing
    problems with your website. It appears as though some of the written text on your
    posts are running off the screen. Can somebody else please provide feedback and let me know if
    this is happening to them as well? This could be a issue with my internet browser because I’ve had this
    happen previously. Many thanks

  66. Hi there friends, how is all, and what you desire to
    say regarding this paragraph, in my view its in fact awesome designed for me.

  67. Fastidious response in return of this difficulty with genuine arguments and explaining the whole thing concerning that.

  68. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

  69. Hello, its fastidious post concerning media print,
    we all know media is a impressive source of data.

  70. Wonderful goods from you, man. I’ve understand your stuff previous to and
    you are just too excellent. I actually like what you have acquired here, really like what you’re saying and the way in which you say it.

    You make it enjoyable and you still take care of to keep it sensible.
    I can’t wait to read far more from you. This is really a wonderful site.

  71. I don’t even understand how I stopped up right here,
    but I thought this post was good. I do not realize who you are however certainly you are going to a famous blogger if you aren’t already.
    Cheers!

  72. Pretty great post. I simply stumbled upon your blog and wanted to mention that I’ve really enjoyed surfing around your weblog posts.
    In any case I’ll be subscribing for your rss feed and I am hoping you write
    once more soon!

  73. Right here is the right website for anyone who wants to understand this topic.
    You realize so much its almost hard to argue with you (not that I actually will need
    to…HaHa). You certainly put a new spin on a topic that’s been written about for ages.
    Great stuff, just wonderful!

  74. Hello! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles.
    Can you recommend any other blogs/websites/forums that
    deal with the same subjects? Thank you so much!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です