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化粧水
化粧水

美肌上級者は肌をいじらない!シンプルスキンケアの5つの極意

化粧水

美の追求は、女性にとって永遠のテーマ。特に、どんな女性にも共通していることとして、美しい肌を保つことにみんな並々ならぬ興味・関心を抱いているのです。お肌にいいという触れ込みのスキンケア用品が次々と登場し、新しいスキンケアの方法がブームを巻き起こしていくのがその証拠とも言えるでしょう。

そして、近年とりわけ注目されているのがシンプルスキンケアです。お肌になるべく負担をかけず、そのままの美しさを引き出すことを目指したシンプルなお手入れのことを指します。お肌がきれいな女性に限って「何もしていません」と言うのは、あながち嘘ではなかったのかもしれません。

本記事では、美肌を実現してくれるシンプルスキンケアについてご紹介していきます。「色々なスキンケアを試しても合うものが見つからない」とお嘆きの方、ぜひ本記事を参考にしてみてくださいね。

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今までのスキンケアがなぜいけないのか

考える

シンプルスキンケアの反対は、“ケミカルスキンケア”とも言うことができます。これは、市販されているスキンケア用品のうち、お肌に負担をかけるものを使用しているケアを指します。

具体的には、次のようなものが挙げられます。

  • クレンジング剤:汚れを落とす界面活性剤が、肌に高刺激で潤いを奪う
  • リキッドファンデーション:落ちにくい分、肌に高負担
  • 洗浄力が強い洗顔料:お肌に必要な皮脂も取り去ってしまう

こうしたスキンケア用品を使い、クレンジングや洗顔のときにお肌をゴシゴシこすったりと負担をかけることでお肌はどんどん老化していってしまうのです。

シンプルスキンケアは、その反対でお肌に低刺激のスキンケア用品を使い、お肌を優しく扱うケアと思ってもらえればイメージしやすいでしょう。お肌を卵の薄皮くらいのもろさだと思って、丁寧にやさしくケアしてあげましょう。

シンプルスキンケアの心得

シンプルスキンケアを行う上で、頭に入れておいてほしい極意についてご説明していきます。

洗顔は、やさしく

シンプルスキンケアの基本は、洗顔の改善からはじまります。できるだけ刺激の弱い石鹸などを使うのが望ましいでしょう。気を付けて欲しいのは、絶対に顔をこすらないということです。

以下のような手順で洗顔を行ってみてください。

  • ぬるま湯で何度か顔を濡らしておく:熱いお湯はNG
  • 石鹸をしっかり泡立てる:ネット等を使うと泡立ちやすい
  • 泡を顔全体に乗せ、指が肌に直接触れないように優しく洗う:泡で洗うような感じ
  • 小鼻やTゾーンなど、皮脂が気になる部分はゆっくり洗う:こすらない
  • ぬるま湯でしっかり泡を落とす:30回以上、こすらないように
  • タオルで優しく、押さえるように水分を拭き取る

お肌のうるおい補給はしっかりと

優しく顔を洗ったあとは、丁寧にお肌にうるおいを補給してあげましょう。化粧水をたっぷり手に取り、顔を包み込むように優しくなじませます。景気よく、シンプルな成分の物をジャバジャバ使ってみましょう。

このとき、間違ってもパンパンと音を立てて叩き込んではいけません。この方がお肌の奥まで浸透するような気がする、という方もいますが、あくまで気分の問題です。

最後は、水分が蒸発しないように、美容液や乳液、オイルなどで蓋をします。次のようなものを使っている人が多いようです。

  • ホホバオイル
  • 馬油(ソンバーユ)
  • ニベアクリーム(青缶)

メイクは薄めに

お肌に負担をかけないためにはお家ではノーメイクがベストです。しかし、外出時ともなるとそうはいきませんね。シンプルスキンケアでは、次のような薄付きメイクでの外出を推奨しています。

  • 日焼け止め+ミネラルファンデーション
  • 日焼け止め+ベビーパウダー
  • 日焼け止め+パールパウダー

このようなベースメイクであれば、強いクレンジング剤を使わなくても十分落とすことができます。アイメイクのみオイルで落とすという方もいるようです。

睡眠時間はたっぷりと

「お肌本来の美しさを引き出す」というシンプルスキンケアですが、身体の内側が万全な状態でなければその美しさも残念なことに…。できるだけ睡眠時間を取って、お肌がグングン育つような環境を整えてあげましょう!

お肌が作られるゴールデンタイムと呼ばれる、22:00~2:00の間はできるだけ寝ているのがベストです。

食事にも気を使って

同様に、食事の栄養バランスなどにも気を使わないと美肌にはなれません。バランスのよい食事を心がけつつ、次のようなお肌にいい食材を積極的に取り入れていきましょう。

  • アボカド
  • サーモン
  • 肉、卵などのタンパク質
  • 大豆製品
  • 果物や野菜
シンプルスキンケア
シンプルスキンケア

posted with amazlet at 14.05.03
前田京子
飛鳥新社
売り上げランキング: 13,848

まとめ:考え込まないのも大切

本記事では、シンプルスキンケアの5つの極意をご紹介してきました。ここで、もう一度それらの極意をおさらいしてみましょう。

  • 洗顔は、やさしく
  • お肌のうるおい補給はしっかりと
  • メイクは薄めに
  • 睡眠時間はたっぷりと
  • 食事にも気を使って

シンプルスキンケアは効果がすぐ劇的に出るスキンケアではないので、気長にやっていきましょう。ストレスはお肌の大敵です。シンプルケアが合わないと悩んでしまうくらいなら、思い切ってやめてしまうのもまた一つです。気楽な気持ちで、お肌にいい環境を整えてあげましょう。

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