Home / 美容 / 美肌 / 美肌を目指すには飲み物から!お肌が綺麗になる3つのお茶
茶

美肌を目指すには飲み物から!お肌が綺麗になる3つのお茶

茶

いつまでも若々しく綺麗でいたい…みなさんそう思われているかと存じます。若々しく綺麗な人は、やはりお肌がスベスベツルツルの方だといえるでしょう。キメの細かいお肌は、女性の永遠の憧れでもありますよね。男性の方も、肌がガサガサよりも綺麗な方が清潔な印象を相手に与えます。しかし、忙しい毎日を送っているとついつい睡眠不足になったり、疲れがたまってしまいお肌が荒れてしまいがちです。そんなお肌を美しくするために効果的なのが、お茶なのです。

本記事では、美肌を目指すための飲み物の選び方と、お肌が綺麗になる3つのお茶をご紹介します。ツルツルお肌を手に入れたい!そう感じている方は、ぜひ本記事を参考にして美しいお肌を目指してくださいね。

スポンサーリンク

「温かいもの」と「冷たいもの」どちらが良いのでしょう?

考える

みなさんが普段口にする飲み物は、さまざまなものがあるかと存じます。その中でも、「温かいもの」と「冷たいもの」、どちらの方がお肌に良いのでしょうか。

答えは、「温かいもの」です。冷たい飲み物を飲むと、身体が冷えてしまい血液の循環が悪くなります。すると肌に栄養分が行き届きにくくなってしまいます。また、体が内部から冷えてしまうと、基礎代謝や肌のターンオーバーが乱れてしまうこともあるのです。基礎代謝が低下してしまうと肌が乾燥したり、ターンオーバーが乱れるとシミやシワ、ニキビの原因になる可能性もでてきます。

もちろん冷たい飲み物を1回飲んだくらいで肌が荒れることはありませんが、習慣的に冷たい飲み物を飲み、それが長期間続いている場合は注意が必要といえます。できるだけ温かい飲み物や常温の飲み物を飲むようにし、更に冷たいものを飲むときは氷を抜いてもらったり、ちょっと工夫をしてみましょうね。

カフェイン中毒になっていませんか

朝やお昼など、ちょっと落ち着きたいときに飲むコーヒー、毎日習慣的に口にされている方もたくさんいらっしゃるかと思います。眠気をなくし、頭をすっきりさせるためには手放せないという方も多いかと存じます。しかし、毎日コーヒーなどのカフェインをたくさん摂取するという方、実はちょっと危険です。

実はカフェインがたくさん含まれている飲み物は、あまり飲みすぎてしまうと肌に良い影響を与えません。美肌にかかせないのが、ビタミンやミネラルなどの成分ですが、カフェインは、身体の中のビタミンやミネラルなどを身体の外へ排出してしまいます。ビタミンは肌の乾燥やニキビなどの肌荒れを防ぎ、そしてミネラルは、肌の老化を防ぐ働きがあります。美肌に欠かせない成分ですよね。そのため、カフェインを含んだ飲み物は、あまり大量に飲み過ぎないように注意してくださいね。

それでは何を飲めば良いの?と疑問に思われるかと存じます。美肌に効果がある飲み物は、お茶なんです。次に、お肌がきれいになる3つのお茶を具体的にご紹介しましょう。

お肌がきれいになる3つのお茶

お肌がきれいになる3つのお茶とは、次の通りです。

  • ローズヒップティー
  • ハイビスカスティー
  • ルイボスティー

では次に、上記の3つのお茶について詳しくご案内します。

ローズヒップティー

とっても綺麗な赤色が特徴的なのが、ローズヒップティーです。ローズヒップティーには美肌に欠かせないビタミンCがとってもたくさん含まれているんです。「ビタミンCの爆弾」とも言われているローズヒップティーは、肌のターンオーバーを正常にし、再生能力を高めてくれます。そのため、黒ずみや毛穴を目立たなくさせたり、キメの細かい肌を作ることができるのです。

ハイビスカスティー

南国の象徴的存在なハイビスカスですが、実はお茶にして摂取すると美肌効果があるんです。ハイビスカスティーにもビタミンCが多く含まれており、シミの元となるメラニンを抑制し、美白の効果を期待することができます。また、それと同時にクエン酸も多く含まれており、疲労回復にも効果があります。ハイビスカスティーは、絶世の美女とされるクレオパトラも飲んでいたといわれているんですよ。

ルイボスティー

最近耳にすることが多くなり、注目され始めてきたのがルイボスティーです。ルイボスティーには、ポリフェノールがたくさん含まれています。ポリフェノールには抗酸化作用があり、肌の老化を防ぐことができるのです。アンチエイジングの強い味方といえますよね。味も渋みが少なく、とっても飲みやすいと評判です。

まとめ:さまざまな効果があるお茶で目指せ美肌!

本記事では、美肌を目指すための飲み物の選び方と、お肌が綺麗になる3つのお茶をご紹介してきました。もう1度、その3つのお茶をみてみましょう。

  • ローズヒップティー
  • ハイビスカスティー
  • ルイボスティー

お茶はサプリメントとは異なり、比較的購入しやすいのが嬉しいですよね。また、お茶を飲むと身体が温まり、リラックス効果ももたらしてくれます。美肌のみならず、さまざまな効果があるのでとってもおすすめです。本記事でご紹介したお茶を毎日の生活に取り入れて、みなさんも美肌を目指してくださいね。

スポンサーリンク

Check Also

その化粧品は大丈夫?!化粧品を購入する前にチェックしたい成分とは。

化粧品を購入する際、箱の裏の表 …

76 comments

  1. First of all I would like to say awesome blog! I had a quick question in which I’d like to ask if you don’t
    mind. I was interested to find out how you center yourself and clear your mind before writing.
    I’ve had a tough time clearing my thoughts
    in getting my thoughts out there. I truly do enjoy writing however it
    just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any
    ideas or tips? Kudos!

  2. I’ll immediately grasp your rss as I can not find your e-mail subscription hyperlink
    or newsletter service. Do you have any? Please let me know in order that I may just subscribe.
    Thanks.

  3. I truly love your site.. Pleasant colors & theme.
    Did you build this site yourself? Please reply back as
    I’m planning to create my own website and want to learn where you got this from
    or exactly what the theme is called. Appreciate it!

  4. I am really impressed along with your writing skills and also with the format for your blog.

    Is this a paid subject or did you modify it yourself?
    Anyway keep up the nice quality writing, it is rare to look a nice blog like this one today..

  5. I constantly spent my half an hour to read this weblog’s articles every day along
    with a mug of coffee.

  6. Hurrah! After all I got a website from where I know how to truly obtain valuable information concerning my study
    and knowledge.

  7. Thanks in support of sharing such a nice thought, post is nice, thats why i have read
    it entirely

  8. great issues altogether, you simply gained a brand new reader.
    What might you recommend about your publish that you made
    a few days ago? Any sure?

  9. WOW just what I was searching for. Came here by searching for automobile diagnostics

  10. Thank you, I have just been searching for information approximately this topic for ages and yours is the best I’ve came upon so far.
    However, what concerning the conclusion? Are you positive concerning the supply?

  11. I think the admin of this website is truly working hard in support of his site,
    since here every stuff is quality based data.

  12. Thanks for sharing your thoughts. I truly appreciate your efforts and I am waiting for your further post thanks once again.

  13. Hey, I think your site might be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, superb blog!

  14. Hey just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox.
    I’m not sure if this is a formatting issue or something to do with internet browser compatibility
    but I thought I’d post to let you know. The design and
    style look great though! Hope you get the problem resolved
    soon. Thanks

  15. Why visitors still use to read news papers when in this technological
    world the whole thing is accessible on web?

  16. Hi there! I simply would like to offer you a big thumbs up for the excellent information you’ve got right here on this post.
    I am returning to your website for more soon.

  17. When someone writes an piece of writing he/she maintains the idea of a
    user in his/her mind that how a user can know it.
    Thus that’s why this paragraph is amazing. Thanks!

  18. I am really impressed with your writing abilities as well as with
    the structure to your weblog. Is this a paid theme or did you
    customize it yourself? Anyway stay up the excellent quality writing, it is
    uncommon to see a nice blog like this one nowadays..

  19. Howdy! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  20. I’m very pleased to find this site. I need to to thank you for your
    time for this particularly wonderful read!! I definitely enjoyed
    every bit of it and i also have you book-marked to check out new information in your website.

  21. Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing issues with
    your RSS. I don’t know the reason why I can’t join it. Is
    there anybody else getting the same RSS issues? Anyone that
    knows the answer can you kindly respond? Thanx!!

  22. Valuable info. Fortunate me I discovered your website by
    chance, and I’m shocked why this coincidence did not took place
    earlier! I bookmarked it.

  23. Excellent beat ! I wish to apprentice while you amend your
    site, how can i subscribe for a blog web site? The account aided me a acceptable
    deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  24. No matter if some one searches for his essential thing, thus he/she
    desires to be available that in detail, thus that thing
    is maintained over here.

  25. Wow that was unusual. I just wrote an extremely
    long comment but after I clicked submit my comment didn’t
    show up. Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say excellent blog!

  26. Your way of explaining all in this article is truly fastidious, all be capable of simply be aware of
    it, Thanks a lot.

  27. Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!

    Thanks

  28. Aw, this was a very nice post. Finding the time and actual effort
    to generate a top notch article… but what
    can I say… I hesitate a whole lot and don’t manage to get anything
    done.

  29. You should take part in a contest for one of the most useful websites on the internet.
    I’m going to highly recommend this blog!

  30. Hi! I could have sworn I’ve been to this blog before but
    after reading through some of the post I realized it’s new to me.
    Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back
    often!

  31. Heya this is kind of of off topic but I was wanting to know
    if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  32. I have read so many articles concerning the blogger lovers but this piece of writing is in fact a good article, keep it up.

  33. When I originally commented I appear to have clicked the -Notify me when new comments are
    added- checkbox and now whenever a comment is added I get
    4 emails with the exact same comment. Perhaps there is a way you can remove me from
    that service? Kudos!

  34. Hi, all the time i used to check web site posts here early in the daylight, because i enjoy to gain knowledge of more and
    more.

  35. Right now it sounds like BlogEngine is the top blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  36. Thank you a bunch for sharing this with all people you
    really recognise what you’re speaking approximately!

    Bookmarked. Please additionally talk over
    with my site =). We could have a link change contract between us

  37. What a data of un-ambiguity and preserveness of valuable knowledge
    concerning unpredicted emotions.

  38. Hello! I could have sworn I’ve visited this web site before but after browsing
    through some of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I came across it and I’ll be bookmarking it
    and checking back often!

  39. Good blog you have got here.. It’s difficult to find quality writing like yours nowadays.
    I really appreciate individuals like you! Take care!!

  40. What a data of un-ambiguity and preserveness of valuable know-how about unpredicted emotions.

  41. Excellent goods from you, man. I’ve understand your stuff previous to and you are just extremely excellent.
    I really like what you have acquired here, certainly like
    what you are saying and the way in which you say it.
    You make it entertaining and you still care for to keep it wise.

    I can’t wait to read much more from you. This is actually a great website.

  42. What’s Taking place i am new to this, I stumbled upon this
    I have discovered It positively helpful
    and it has aided me out loads. I’m hoping to give a contribution & assist different customers like its aided me.

    Great job.

  43. Ahaa, its fastidious discussion concerning this post here at this web site,
    I have read all that, so at this time me also commenting here.

  44. Wow! This blog looks exactly like my old one! It’s on a completely different subject but it has pretty much
    the same page layout and design. Wonderful choice of colors!

  45. Asking questions are genuinely good thing if you are not understanding anything
    totally, except this post gives pleasant understanding even.

  46. Hello! Do you use Twitter? I’d like to follow you if that would be okay.

    I’m definitely enjoying your blog and look forward to new updates.

  47. Heya i am for the first time here. I found this
    board and I in finding It really helpful & it helped
    me out a lot. I am hoping to provide one thing back and
    help others like you aided me.

  48. I am now not sure the place you’re getting your info, but good topic.
    I must spend a while learning more or figuring out more.
    Thanks for excellent info I was on the lookout for this information for my mission.

  49. It’s actually a great and helpful piece of information. I’m happy that
    you shared this useful information with us. Please stay us up to date like this.
    Thank you for sharing.

  50. Thank you for sharing your info. I truly appreciate your efforts and I will
    be waiting for your further write ups thank you once
    again.

  51. Your style is very unique compared to other folks I have
    read stuff from. Thank you for posting when you have
    the opportunity, Guess I will just book mark this site.

  52. Hi there, its pleasant article concerning media print,
    we all be aware of media is a wonderful source of data.

  53. It is not my first time to pay a visit this web site, i am visiting this website dailly and take fastidious
    facts from here daily.

  54. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very hard to get
    that “perfect balance” between user friendliness and visual appearance.
    I must say you’ve done a amazing job with this.
    Also, the blog loads super quick for me on Chrome. Excellent Blog!

  55. Wow, this paragraph is nice, my younger sister is analyzing these things, so I am going to tell her.

  56. I pay a visit every day a few web sites and blogs to read posts, but this webpage
    provides quality based posts.

  57. Hi, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam feedback?
    If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  58. Peculiar article, exactly what I wanted to find.

  59. Hi my loved one! I wish to say that this post is amazing, nice written and come with approximately all
    vital infos. I’d like to see extra posts like this .

  60. If you wish for to increase your familiarity just keep visiting this site and be updated
    with the most recent information posted here.

  61. What’s up, the whole thing is going perfectly here and ofcourse every one is sharing
    information, that’s really good, keep up writing.

  62. This is my first time go to see at here
    and i am genuinely happy to read all at one place.

  63. This piece of writing will assist the internet visitors for building
    up new website or even a weblog from start to end.

  64. Heya great website! Does running a blog like this require a lot of work?
    I’ve no expertise in coding however I was hoping
    to start my own blog soon. Anyhow, should you have any suggestions or tips for new blog owners please
    share. I know this is off topic however I simply had to ask.
    Thanks!

  65. I’m really impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you customize it yourself? Either way keep up the
    nice quality writing, it is rare to see a nice blog like this one these days.

  66. I constantly emailed this blog post page to all my contacts, for the
    reason that if like to read it next my contacts will too.

  67. Howdy! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard
    on. Any tips?

  68. Every weekend i used to pay a visit this site, for the reason that
    i wish for enjoyment, as this this web page conations actually
    good funny data too.

  69. Hi! Do you use Twitter? I’d like to follow
    you if that would be ok. I’m undoubtedly enjoying your blog and look forward to
    new posts.

  70. I am truly delighted to read this webpage posts which carries plenty of helpful information, thanks for
    providing such information.

  71. I’m more than happy to uncover this web site. I need to to
    thank you for ones time due to this wonderful read!! I definitely appreciated every little bit of it and I have you book marked to see new things in your
    website.

  72. Can I simply just say what a relief to discover a person that truly knows what they are discussing over
    the internet. You actually realize how to bring an issue to light and
    make it important. More and more people have to look at this and understand this side of the story.
    I was surprised you aren’t more popular because you certainly possess the gift.

  73. You actually make it seem so easy with your presentation but I find this topic to
    be actually something which I think I would never understand.
    It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  74. Terrific article! That is the type of info that are meant
    to be shared around the net. Shame on the seek engines for
    now not positioning this submit upper! Come on over and consult with my web site .
    Thank you =)

  75. I’m not sure the place you are getting your info, but great topic.
    I must spend a while learning more or understanding more. Thanks for wonderful info I was searching for this information for
    my mission.

  76. Hello there! This is my first visit to your blog!

    We are a team of volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a marvellous job!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です