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禁煙
禁煙

禁煙には美肌効果あり!美肌を目指すならまず禁煙

禁煙

近年、男性の喫煙率は減少しているものの、女性の喫煙率は横ばいという調査結果が出ています(平成25年JT全国喫煙者調査)。20〜30代の若い女性の喫煙者を街で見かける事も少なくありません。

そんな女性喫煙者のなかには肌荒れで悩んでいる人も多いのではないでしょうか。禁煙すると肌の調子がよくなって化粧のりも良くなるという話しを聞いた事ありませんか?その禁煙による美肌体験にはしっかりとした根拠があるんです。

本記事では禁煙によってもたらされる美肌効果とともに、禁煙のアドバイスについて紹介します。

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タバコが悪い理由

見て

タバコは百害あって一利無しと言われています。その理由は、たばこに含まれる様々な有害な物質が60以上も含まれているからです。そしてタバコは体の老化を促進させます。一説によるとタバコは5歳老化を進めると言われています。では、タバコがなぜ肌に悪いのかを詳しく説明していきましょう。

スモーカーズフェイス

長年たばこを吸っていると実年齢より老けてみる「スモーカーズフェイス」になってしまいます。スモーカーズフェイスとは、目尻のシワが増え、皮膚のハリ・ツヤがなくなりたるんでしまう現象です。

さらに、額のシワやほうれい線が深く刻まれ実年齢よりはるか上に見られることも少なくありません。肌以外の場所にもタバコの影響は現れ、白髪が増えたり、抜け毛が増えたり、歯茎の色が悪くなったりと様々な部分で老化が見られるようになります。

肌の新陳代謝が悪くなる

タバコに多く含まれるニコチンは血行不良を招きます。そのため、新陳代謝が悪くなり、肌のターンオーバーが正常に行えなくなってしまうのです。その結果、古い角質が肌に残ったままになってしまい、ゴワゴワ、ガサガサの肌になってしまうのです。

また、ニコチンは「ニコチン依存症」と言われるようにタバコをやめられない原因となる物質です。ニコチンを体内に取り込むことで脳内に快感物質が発生し、またタバコを吸いたくなってしまうのです。

肌に栄養が届かなくなる

タバコを吸うと一酸化炭素が体に取り込まれて、体が酸欠状態となります。肌に酸素が行き渡らないことで細胞の動きが鈍くなってしまい、血行不良となり顔色が悪くなったり、肌の機能を低下させたりします。

タバコ1本でレモン1個分のビタミンCが失われる

タバコを吸うと体内で活性酸素が発生してしまいます。活性酸素とは体を老化させる原因となる物質です。タバコによって体内に取り込まれた有害物質を攻撃するために、活性酸素が発生し、体が酸化して老化を促進させるのです。鉄が酸化すると錆びてボロボロになってしまいますよね。それが体内でも起こっているのです。

活性酸素は肌のたるみ、しわ、しみ、くすみなどなどあらゆる原因となります。この活性酸素を取り除くために、タバコ一本あたりレモン1個分に相当する25〜100mgのビタミンCが失われてしまうのです。健康な肌を作るために必要なビタミンCが奪われてしまうので、タバコを吸うと美肌が遠のいてしまうのです。

禁煙による美肌効果

タバコによる肌への悪影響はご理解頂けましたか?肌に悪影響を与えているということは、禁煙するだけで下記に挙げる、あらゆる美肌効果を得ることができるのです。禁煙はどんな肌のお手入れよりも効果があるといえるでしょう。

禁煙によって得られる美肌効果

  • 目尻のしわが減少する
  • 肌のハリとツヤが戻る
  • 毛穴が目立たなくなる
  • 顔色がよくなる
  • 乾燥肌が解消される
  • ニキビ・吹き出物が治る

美肌効果が得られる禁煙期間は個人差がありますが、1〜2週間ほどで実感する人が多いようです。なんとなく、朝、化粧のりがよくなっていたり、吹き出物がなくなっていたりすることで気付く事ができるはずです。

禁煙のアドバイス

肌にいいとは分かっていても、なかなか禁煙できないものですよね。禁煙するには、強い意志も必要ですが、間違った方法で禁煙をはじめるとストレスが増えてしまい、肌に負担が掛かってしまいます。間違った禁煙を実施しないように、最後に禁煙のアドバイスを紹介します。

徐々に減らすのはNG

本数を減らすやり方では禁煙は成功しないと言われています。1日○本までと自分で決めてしまっても、1本ぐらいいいかと決意が崩れてしまい、それがかえってストレスとなってしまうこともあります。また、軽めのタバコに変えるのも禁煙が遠退きます。禁煙をするときは、きっぱりとタバコを止めましょう。

生理の前は避けましょう

生理の前はホルモンのバランスが悪く、精神的に不安定になりがちです。イライラしているときに禁煙を始めるのは避けた方がいいでしょう。生理が終わり落ち着いている時期に始めるといいですよ。

禁煙の敵はお酒

喫煙する人は、お酒を飲むとタバコを吸いたくなるということが多いようです。特にお酒の席に喫煙者が同席している場合は、タバコの煙に誘われてついつい吸ってしまうなんてこともあるでしょう。禁煙を始めたら、一定期間禁酒を試みると禁煙成功率が上がります。

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まとめ:禁煙して美肌を手に入れよう

本記事では禁煙と美肌の関係と、禁煙のアドバイスを紹介しました。最後に禁煙で得られる美肌効果をもう一度確認しましょう。

  • 目尻のしわが減少する
  • 肌のハリとツヤが戻る
  • 毛穴が目立たなくなる
  • 顔色がよくなる
  • 乾燥肌が解消される
  • ニキビ・吹き出物が治る

禁煙では美肌効果の他にも、睡眠の質が向上したり、食べ物が美味しく感じられるようになったりといいことがたくさんあります。この機会にぜひ禁煙にチャレンジしてみてはいかがでしょうか。

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