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アボカド
アボカド

肌が美しい人はアボカドが好き!?毎日食べたいアボカド美肌レシピ

アボカド

「森のバター」とも呼ばれるアボカド。その栄養価の高さと美容効果は、ミス・ユニバース日本代表専属栄養士、エリカ・アンギャルさんも太鼓判を押すほど。アボカドは世界一栄養価が高いフルーツということで、ギネスブックにも掲載されています。

本記事では、アボカドの気になる成分と、お手軽アボカドレシピをご紹介。おいしく食べて、内側からのキレイを目指しましょう!

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アボカドの美肌効果

笑顔

アボカドにはカロリーが高いイメージがありますが、実際はどうなのでしょう。調べてみると、100g当たりのカロリーは187kcalと、確かに低いとはいえません。しかし、カロリー以上に多くの働きが期待できるのがアボカド。実に様々な栄養素が豊富に含まれているのです。アボカドには多くのビタミンが含まれていて、美肌やアンチエイジング、健康、ダイエットなどにさまざまな効果をもたらすことがわかっています。アボガドの主な美容成分は以下のとおりです。

  • ビタミンB 6
  • ビタミンE
  • オレイン酸
  • コエンザイムQ10
  • ビタミンB1・B3

それぞれの成分がどのような美肌効果をもたらすのか、詳しくみていきましょう。

新陳代謝を促進して女性ホルモンを整えるビタミンB6

ビタミンB6には、新陳代謝を促す効果があります。また、女性ホルモンを整える効果もあるため、ニキビや肥満防止にも効果を発揮します。肌のターンオーバーが正常化され、さまざまな肌トラブルが改善されます。

若返りのビタミンE でさびない肌へ

アボカドには若返りのビタミンといわれるビタミンEも多く含まれ、なんと1日に必要な量の3分の1ものビタミンEが含まれています。抗酸化作用があるため、肌のサビ(酸化)を防ぎます。ほかにも、血行を良くする働きがあるので、シミ、ソバカス予防にも。

生活習慣病予防に効果を発揮するオレイン酸

悪玉コレステロールを減らす効果があるオレイン酸。動脈硬化などの生活習慣病に効果を発揮します。また、血液がサラサラになればお肌のターンオーバーも促進され美肌効果も得ることができます。

アンチエイジングに効くコエンザイムQ 10

サプリメントでおなじみのコエンザイムQ10はアボカドにも含まれています。強い抗酸化作用を持つコエンザイムQ10を取り入れることで、アンチエイジングや美肌に効果を発揮します。

美肌のビタミン ビタミンB1.3

美肌に欠かせないビタミン類も豊富なアボカド。ビタミンB1、B3にはエネルギー代謝を高めるため、ダイエットに期待が持てます。

毎日食べたい! アボカド美肌メニュー 2種

このように、美肌効果バツグンなアボカド。その高い栄養価をおいしく食べるのが女子力アップの秘訣です。「料理上手」と褒められるアボガドメニューで、内側からキレイを目指しましょう! オススメレシピを2つご紹介します。

アボカドペンネ (2人分)
材料

  • ペンネ…160g
  • アボカド…1個
  • ベーコン…2枚
  • にんにく…1片
  • 鷹の爪…1本
  • パルメザンチーズ…大さじ1
  • オリーブオイル…大さじ2
  • 塩・コショウ…少々

作り方

  1. たっぷりのお湯でペンネを茹でる
  2. ニンニクはみじん切り、ベーコンは1cm幅に切る。鷹の爪は半分に折り、種を取り除く
  3. アボカドの種と皮を除いてサイコロ状に切る
  4. フライパンにオリーブオイルとニンニクを入れて中火で炒め、ニンニクが色づいてきたら1を加えてよく炒める
  5. アボカドを加え、さらにフライパンに加えて軽く炒める
  6. 湯切りしたペンネと茹で汁を大さじ1~2杯を加え、絡め合わせる
  7. 塩・コショウで味を整えて出来上がり

アボガドと豆腐の冷製美肌スープ

材料

  • アボカド…1個
  • 豆腐…100g
  • 白みそ…50g
  • 豆乳…150ml
  • 塩…小さじ1/4
  • 昆布だし…適量
  • 水…150ml
  • カイエンヌペッパー…少々

作り方

  1. フードプロセッサーにアボカド、豆腐、白みそ、豆乳、塩を加えてペースト状に撹拌する
  2. 1を裏ごし、昆布だしと水を加えて伸ばし、冷蔵庫でよく冷やす
  3. 冷えた2のスープを器に盛り付けて、仕上げにカイエンヌペッパーをふりかけて出来上がり
アボカドのちから
アボカドのちから

posted with amazlet at 14.05.05
浜崎 美穂
日東書院本社
売り上げランキング: 262,847

まとめ: 続けて実感! 肌にハリとツヤがよみがえる!

美容の良いよされる食べ物は数多くありますが、ゴボウなどの野菜に比べると、アボカドの場合は調理が簡単。スムージーやサラダなど、料理をする時間がないときでも手軽に摂ることができます。

毎日アボカドを食べつことで、1~2週間後にははっきりと効果が実感できるはず。まず、ファンデーションの仕上がりが劇的に変わります。アボカドで肌のキメが整った分、お化粧のノリも良くなるというわけですね。肌に透明感が戻り、ふっくらとしたハリまでもよみがえることでしょう。
女性の美肌をサポートしてくれるスーパーフルーツ・アボカドを毎日の食事に取り入れ、美肌を取り戻しましょう!

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Check Also

その化粧品は大丈夫?!化粧品を購入する前にチェックしたい成分とは。

化粧品を購入する際、箱の裏の表 …

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