Home / 美容 / 美肌 / あの人本当に40代?と言われる美肌を目指す究極の方法!
笑顔
笑顔

あの人本当に40代?と言われる美肌を目指す究極の方法!

笑顔

40代は、女性にとって最も重要な年代といえます。若くもなく、年寄りでもない、しかしもしもアンチエイジングをしないでスキンケアを怠った場合、いつの間にか萎んだ風船のように顔にシワが出来、シミが沢山でて慌てる事になるでしょう。

若い時には一晩寝れば修復した肌の再生能力が、40代では半分くらいになると言われています。40代では、努力した人と何もしなかった人では、顔年齢がかなり変わってきます。

20代とは違う、40代ならではのスキンケア方法があります。今回は本当に40代?と言われる美肌を目指す、究極の方法をご紹介しましょう。

スポンサーリンク

40代で美肌を目指すには

考える

体力、気力ともに衰え始める40代。ツヤツヤの美肌になるには、まず身体の内側から変える必要があります。更年期が始まる方も多いので、女性のホルモンバランスを整える食材をご紹介しましょう。

亜鉛が豊富な牡蠣

イネス・リグロンを支え、知花くらら、森理世を内側から美しくしたミス・ユニバース・ジャパン公式栄養コンサルタントのエリカ・アンギャルさんが、自身のベストセラー『世界一の美女になるダイエット』にて牡蠣を大絶賛しています。その理由は牡蠣が栄養豊富、特にその中でも亜鉛が豊富だからです。

牡蠣には、亜鉛が豊富といわれる豚肉よりも、なんと3倍~5倍(可食部100g)も含まれているのです。この亜鉛には、様々な美容効果があるのですが、中でも最新の情報では、細胞分裂を促進する=皮膚の再生を促す効果があるという研究成果があります。つまり肌荒れ改善やアンチエイジング効果に牡蠣は最高の食材と言えそうです。

ビタミンEが豊富な大豆

大豆に含まれる大豆イソフラボンは美肌を生み出す女性ホルモン「エストロゲン」に似たはたらきをする注目食材です。40代になると、全然痩せないし水飲んだだけで太る気がするなんてことありませんか?体重が減らないのに加えてなんだか体がだるいし重い、と感じる方は多いかも知れません。

これらの症状は、エストロゲンの減少によって、筋力が低下したために起こると言われています。肌の張りと艶は筋力に大きく影響します。ぜひ積極的に大豆は摂るようにしましょう。

天然の栄養素ローヤルゼリー

ローヤルゼリーには、必須アミノ酸はもちろんビタミン、ミネラルなども豊富に含まれています。特に、デセン酸と呼ばれるローヤルゼリー特有の物質は糖代謝を活発にしてくれると言われています。これは、血糖値を下げる効果も期待できます。

血糖値が下がるということは、血液中の血の巡りもよくなるのでさらに疲労物質が体外へ出やすくなり、疲れを取るのに効果的なのです。さらにローヤルゼリーには自律神経のバランスを整える作用があるらしいので、40代にはおすすめの食材と言えそうです。

40代は保湿!保湿!保湿!

若い時と同じお手入れでは、肌の変化に対応できません。40代にふさわしいスキンケアが必要です。40代で、一番大切な事は「肌を乾燥させない」事です。お風呂上がり、洗顔後、肌が乾いた状態を続けた場合、40代では確実に「シワ」になります。シワを絶対に作らない「保湿美容」を心がけましょう。

スキンケアは保湿成分にこだわる

スキンケアでは、その乾燥の度合いに応じて、セラミドやヒアルロン酸などの保湿成分の入ったものや、ワセリンやケラチナミンの入ったもの、必要であればスクラワン、アスタキサンチン、馬油などを使い分けましょう。

お部屋の空気を乾燥させない

特に秋冬は空気が乾燥しますが、年間を通して、肌の乾燥には注意しましょう。洗濯物を室内に干したり、加湿器を使ったりして湿度が下がらないようにするとよいでしょう。

乾燥ジワを作らない

乾燥ジワは、細かいしわなので一つ一つは目立たないものですが、細かいしわが集まって太くて深いしわになってしまうと、目立ってきます。この太いしわを作らないためにも、しわが細かいうちに早めに保湿をして対策しておきましょう。

大事なのは部位別ケアです。目周りは皮膚が薄く、ほうれい線やおでこは強いマッサージがメラニンを過剰発生させるため、シワ対策は「やさしく丁寧に行う十分な保湿」が大切です。洗顔後、化粧水をたっぷりと重ね塗りし、クリームでしっかり油分を。シワが進んでいたり予防を求めるなら抗シワ対策に適したレチノール成分配合化粧品やリンクルケア美容液がお勧めです。

保湿パックを1日2回

洗顔後、お風呂上がりに化粧水だけでは40代の肌は満足してくれません。時間が許す限り、保湿パックを習慣にしましょう。肌に美容液を浸透させて、内側からもっちりした肌を促してくれます。特に口周りはちりめんシワが出来やすく、老け顔の原因になります。やさしく指先でパックを抑えて浸透力をアップさせましょう。

40代から「もっと楽しく」生きるシンプル生活 (あさ出版電子書籍)
株式会社あさ出版 (2014-01-17)
売り上げランキング: 63,286

まとめ

いかがですか。40代で美肌を作るには身体の内側からきれいにする食材をたっぷり摂る事と保湿美容です。シミ、シワが一番老け顔にみられる原因になります。たっぷりと保湿して、プルプルの美肌を手に入れましょう。

スポンサーリンク

Check Also

その化粧品は大丈夫?!化粧品を購入する前にチェックしたい成分とは。

化粧品を購入する際、箱の裏の表 …

97 comments

  1. It’s remarkable designed for me to have a site, which is beneficial
    in favor of my know-how. thanks admin

  2. I’m not that much of a internet reader to be honest but
    your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come
    back later. Many thanks

  3. Hola! I’ve been reading your web site for a
    while now and finally got the bravery to go ahead and give you a shout out from
    Humble Texas! Just wanted to say keep up the great work!

  4. It’s difficult to find well-informed people in this particular subject, however, you seem like you know what you’re talking
    about! Thanks

  5. Magnificent goods from you, man. I have understand your stuff previous to
    and you’re simply too wonderful. I really like what you have received right here, really
    like what you are saying and the way in which you say
    it. You make it enjoyable and you continue to take care of to
    keep it sensible. I can’t wait to read far more from you.
    That is really a terrific site.

  6. Hey! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
    very good gains. If you know of any please share.
    Thank you!

  7. Hi there, I would like to subscribe for this web site to get newest updates, thus where can i
    do it please help out.

  8. Hmm it looks like your site ate my first comment (it was extremely
    long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying
    your blog. I too am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any tips for newbie blog writers? I’d
    definitely appreciate it.

  9. Informative article, totally what I needed.

  10. Somebody essentially assist to make significantly posts I’d state.
    This is the very first time I frequented your website page and so far?

    I surprised with the analysis you made to create this particular post extraordinary.

    Magnificent task!

  11. This page really has all the info I wanted about this subject
    and didn’t know who to ask.

  12. Hello, after reading this amazing piece of writing i am as well
    glad to share my experience here with mates.

  13. I was very pleased to discover this web site.
    I want to to thank you for ones time for this fantastic read!!

    I definitely appreciated every part of it and I have you book-marked to see new information in your
    website.

  14. This site truly has all the information I wanted about this subject and didn’t know
    who to ask.

  15. My partner and I absolutely love your blog and find many of your post’s to be just what
    I’m looking for. Would you offer guest writers to write content
    in your case? I wouldn’t mind publishing a post or elaborating on a lot
    of the subjects you write in relation to here.
    Again, awesome website!

  16. Greetings! Quick question that’s entirely off topic. Do you know how
    to make your site mobile friendly? My blog looks weird when browsing from my iphone4.
    I’m trying to find a theme or plugin that might be
    able to fix this issue. If you have any recommendations, please share.
    Appreciate it!

  17. Whats up very cool web site!! Man .. Excellent .. Superb
    .. I will bookmark your web site and take the feeds additionally?
    I’m happy to find numerous useful information here in the put up, we want develop more strategies on this regard, thanks for sharing.

    . . . . .

  18. Hello there, I found your web site by way of Google
    even as looking for a comparable topic, your web
    site came up, it appears to be like great. I’ve bookmarked it in my google bookmarks.

    Hi there, just become alert to your blog through Google, and located that it is truly informative.
    I am going to be careful for brussels. I will appreciate if
    you happen to continue this in future. A lot of other folks might be
    benefited from your writing. Cheers!

  19. This design is steller! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  20. Your method of telling all in this article is in fact fastidious, every one be capable of effortlessly be aware of it, Thanks a lot.

  21. Spot on with this write-up, I actually believe this web site needs a lot more attention.
    I’ll probably be returning to read more, thanks for the info!

  22. I’ve been surfing online more than three hours today, yet I never found any
    interesting article like yours. It is pretty worth enough for me.
    Personally, if all website owners and bloggers made good content as you did,
    the internet will be much more useful than ever before.

  23. Hi there! This is kind of off topic but I need some help from an established
    blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not sure where to begin. Do you
    have any points or suggestions? Many thanks

  24. Hello There. I discovered your weblog using msn. That is a
    really well written article. I will make sure to bookmark it and come back to read
    more of your helpful information. Thanks for the
    post. I’ll certainly comeback.

  25. I used to be able to find good info from your content.

  26. I love reading through a post that will make people think.
    Also, thanks for allowing me to comment!

  27. Really no matter if someone doesn’t be aware of then its
    up to other people that they will help, so here it occurs.

  28. Hey There. I discovered your blog the use of msn. This is a very well written article.
    I will be sure to bookmark it and return to learn more of your useful info.
    Thanks for the post. I will certainly return.

  29. I do believe all the concepts you have introduced on your post.
    They’re very convincing and will definitely work.

    Still, the posts are too quick for novices. Could you please prolong them a bit from next
    time? Thank you for the post.

  30. Why users still make use of to read news papers when in this technological globe the whole thing is
    accessible on web?

  31. Very soon this web site will be famous among all blogging and site-building users, due to it’s fastidious content

  32. I visited several sites except the audio feature
    for audio songs existing at this web site is truly fabulous.

  33. I’m impressed, I have to admit. Rarely do I
    encounter a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the
    nail on the head. The problem is something which not enough folks are speaking intelligently about.
    I’m very happy I stumbled across this during my hunt for something concerning this.

  34. Good day! I could have sworn I’ve visited your blog before but after browsing through some of the posts I
    realized it’s new to me. Nonetheless, I’m certainly delighted I discovered it and
    I’ll be book-marking it and checking back frequently!

  35. Inspiring story there. What occurred after? Thanks!

  36. Hey there, I think your site might be having browser compatibility issues.

    When I look at your blog site in Chrome, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, superb blog!

  37. Excellent post. I was checking constantly this weblog and I am inspired!
    Very useful information specifically the remaining phase :
    ) I care for such info much. I used to be seeking this
    particular information for a very long time. Thanks and best of luck.

  38. When someone writes an paragraph he/she maintains the plan of a user
    in his/her mind that how a user can understand it. Thus that’s why this article is perfect.
    Thanks!

  39. Simply wish to say your article is as amazing.
    The clarity in your post is simply nice and i can assume you are an expert
    on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  40. Wonderful post! We will be linking to this particularly great
    post on our site. Keep up the good writing.

  41. A fascinating discussion is definitely worth comment.

    There’s no doubt that that you ought to publish more about this
    topic, it may not be a taboo subject but typically people don’t talk
    about such topics. To the next! Many thanks!!

  42. Good respond in return of this difficulty with real arguments and describing everything about that.

  43. Awesome blog! Do you have any tips and hints for aspiring
    writers? I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go
    for a paid option? There are so many choices out there that
    I’m completely overwhelmed .. Any suggestions? Bless you!

  44. I’m really impressed with your writing skills as well as with the
    layout on your blog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is
    rare to see a nice blog like this one nowadays.

  45. I am in fact glad to glance at this webpage posts which
    consists of lots of valuable information, thanks for providing such statistics.

  46. I am not sure where you’re getting your info, but great topic.

    I needs to spend some time learning much more or understanding more.

    Thanks for wonderful info I was looking for this info for my mission.

  47. Simply wish to say your article is as astounding. The clearness to
    your post is just cool and that i could assume you’re knowledgeable on this subject.
    Fine along with your permission let me to take hold of your
    RSS feed to stay up to date with drawing close post.
    Thanks 1,000,000 and please carry on the enjoyable work.

  48. I every time emailed this webpage post page to all my contacts, for the reason that if like
    to read it afterward my contacts will too.

  49. Nice blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to your
    host? I wish my web site loaded up as fast as yours lol

  50. Why users still use to read news papers when in this technological globe the whole thing is
    accessible on web?

  51. This paragraph is in fact a nice one it assists new net viewers, who are wishing for blogging.

  52. This is a topic that is close to my heart… Cheers! Where are your
    contact details though?

  53. Hi there every one, here every one is sharing
    these knowledge, therefore it’s nice to read this webpage,
    and I used to visit this website every day.

  54. Great post. I used to be checking constantly this
    blog and I’m inspired! Very helpful information specifically the ultimate part :
    ) I handle such information a lot. I was looking for this particular information for a
    very lengthy time. Thank you and good luck.

  55. Hello! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  56. Excellent post. I was checking continuously this blog and I am impressed!
    Extremely helpful info specifically the last part 🙂
    I care for such info a lot. I was looking for
    this certain information for a very long time. Thank you and best
    of luck.

  57. Appreciate this post. Let me try it out.

  58. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I
    submitted and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to everything.

    Do you have any tips and hints for newbie blog writers?
    I’d really appreciate it.

  59. Hello, I would like to subscribe for this website to get hottest updates, thus where can i do it please help out.

  60. We are a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable information to work on. You’ve done an impressive job and our whole community will be thankful to you.

  61. I’m not sure where you’re getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for excellent information I was looking for
    this info for my mission.

  62. Definitely imagine that which you said. Your favorite
    justification appeared to be on the net the simplest thing to
    remember of. I say to you, I certainly get irked while other folks consider
    worries that they plainly don’t realize about.
    You controlled to hit the nail upon the highest as smartly as outlined out the entire thing with no need side-effects , people can take a signal.
    Will probably be again to get more. Thanks

  63. Hi, I do think this is a great web site. I stumbledupon it 😉 I may
    return once again since I saved as a favorite it. Money
    and freedom is the greatest way to change, may you be rich
    and continue to guide others.

  64. Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
    My website goes over a lot of the same subjects as yours and I believe we
    could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Superb blog by the way!

  65. Stunning quest there. What occurred after?
    Take care!

  66. I for all time emailed this blog post page to all my associates, as if like to read it afterward my
    friends will too.

  67. It’s an awesome article designed for all the web viewers; they will
    obtain advantage from it I am sure.

  68. Good day! This is my 1st comment here so I just wanted to give
    a quick shout out and say I truly enjoy reading through
    your blog posts. Can you recommend any other blogs/websites/forums that go over the same subjects?
    Thank you so much!

  69. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I’m quite sure I will learn many new stuff right here!

    Best of luck for the next!

  70. I every time spent my half an hour to read this webpage’s posts
    everyday along with a cup of coffee.

  71. I was wondering if you ever thought of changing the page
    layout of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only
    having one or 2 images. Maybe you could space it out
    better?

  72. Hey there! This is my first comment here so I just wanted to give a quick shout out and
    tell you I truly enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same topics?
    Thank you!

  73. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments?
    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  74. I have read so many content on the topic of the blogger lovers but this article is actually a good article, keep it up.

  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: web application development companies in usa

  4. Pingback: belt for man

  5. Pingback: cock rings

  6. Pingback: jordan retro 5

  7. Pingback: online data entry jobs

  8. Pingback: pure kona

  9. Pingback: double penetration dong

  10. Pingback: legit work from home jobs 2017

  11. Pingback: Double Headed Dildo

  12. Pingback: dependência química

  13. Pingback: Eczema Relief

  14. Pingback: Morris

  15. Pingback: barcode kaufen

  16. Pingback: robert

  17. Pingback: Lefkoşa satılık villa

  18. Pingback: Ar ruqyah shariah

  19. Pingback: anarchy apparel

  20. Pingback: how to make extra money

  21. Pingback: g spot vibe

  22. Pingback: sex toy butterfly

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です