Home / 健康 / 健康全般 / 睡眠 / ベッドやマットレスによって腰痛にならないようにする方法
腕組み
腕組み

ベッドやマットレスによって腰痛にならないようにする方法

腕組み

腰痛がなかなか治らないという場合に考えられる原因として、ベッドやマットレスが体に合っていない、ということが挙げられます。ベッドやマットレスは一日のうちの8時間ほどを過ごす場所でもありますので、自分の体に負担がかかりにくいものを選ぶべきです。

ベッドやマットレスを選ぶ際に、まず値段を見てしまうかもしれません。確かにベッドやマットレスは高い買い物になるでしょう。しかし、払ったお金を無駄にしないためには、ベッドやマットレスの価格ではなく、寝心地に注意を払うことが必要です。寝ているときに体がゆがんでしまうマットレスや、体の大きさに合わないベッドは、寝ているときの体の負担を増大させてしまい、腰痛などの体の不調を引き起こす原因となるでしょう。

ですから、ベッドやマットレスを正しく選ぶ必要があるのです。この記事では、ベッドやマットレスの正しい選び方を幾つかご紹介してみたいと思います。是非参考にしてみて下さい。

スポンサーリンク

腰痛にならないようにするためにベッドやマットレスを正しく選ぶ方法

腰痛

では、ベッドやマットレスを購入するときにどのようなことに注意するなら、腰痛にならない良い物を購入することができるのでしょうか?ご紹介してみたいと思います。

腰痛にならないためのベッドやマットレスの選び方その1:大きさ

ベッドやマットレスを選ぶ際には、まず大きさをチェックしましょう。自分の体の大きさに合わないベッドやマットレスは体に負担がかかり腰痛の原因となります。自分の体の大きさにあったベッドやマットレスを選ぶように心がけましょう。

ベッドやマットレスには目安となる呼び方があります。例えばシングルベッドはひとりで寝るタイプのものです。ひとりで少しゆったり眠りたいという方にはセミダブル、もしくはダブルベッドがおすすめです。また二人で余裕を持って眠りたい場合にはワイドやクイーンサイズのベッドが良いでしょう。子供と一緒に寝るのであればキングサイズのベッドがおすすめです。体に負担のかからない大きさのベッドやマットレスを選びましょう。

腰痛にならないためのベッドやマットレスの選び方その2:寝心地

ベッドやマットレスの大きさが決まったなら、今度は寝心地を確かめましょう。腰痛にならないようにするためには、
ベッドやマットレスの寝心地を確かめておくことは非常に大切です。実際に寝てみて、体に無理な負担がかかっていないか、寝心地が良いかなどを確かめましょう。特にマットレスの寝心地を確かめるのは大切です。マットレスには色々な種類のものがあり、使われている素材も異なるからです。じっくりマットレスを選ぶようにしましょう。

お店によってはお試し期間を作っているところもあります。そのようなお試し期間を活用し、数日間そのマットレスを使ってみるなら、自分に合ったものなのかどうかを判断することができるでしょう。

腰痛のならないためにベッドやマットレスの寿命に注意する

ここまでで、腰痛にならないようにするためにベッドやマットレスをどのように選ぶと良いか、という点をご紹介致しました。

とはいえ、最初は良いベッドやマットレスだったとしても、長期間に渡って使用しているうちに傷んできてしまうこともあります。ですから、ベッドやマットレスの傷みに注意して、体に負担をかけたまま使用し続けることが無いようにしましょう。

マットレスに体の型が付いてしまっている場合や、低反発のはずなのに形がすばやく戻ってしまう、という場合にはマットレスが傷んでいる場合があるでしょう。このような状態になったときには、なるべく早く交換することが必要です。

まとめ:正しくベッドやマットレスを選んで腰痛にならないように注意しましょう

この記事ではベッドやマットレスが原因で腰痛にならないようにするための方法を幾つかご紹介させていただきました。参考にしていただけたでしょうか?

ベッドやマットレスは1日8時間ほど使用するものです。ですから、自分の体に合った良いベッドやマットレスを使わなければ、体のゆがみの原因となり腰痛などの体の不調を引き起こすことになるでしょう。ベッドやマットレスが自分の体に合った大きさのものか、体のゆがみを引き起こさない寝心地の良いものか、ということをしっかり確かめてから購入するようにしましょう。

また、ベッドやマットレスが傷んでくると、最初良かったものでも腰痛を引き起こしてしまう可能性があります。長期間ベッドやマットレスを交換していないなら、一度自分のベッドやマットレスを点検してみましょう。そして傷んでいる場合には腰痛防止のために早めに交換しましょう。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

86 comments

  1. If you wish for to improve your familiarity only keep
    visiting this website and be updated with the most up-to-date news posted here.

  2. Great work! This is the kind of info that are meant to be shared
    around the internet. Disgrace on Google for no longer positioning this post
    upper! Come on over and consult with my web site .
    Thank you =)

  3. I for all time emailed this webpage post page to all my friends, because if like to read it then my friends will too.

  4. I am extremely inspired along with your writing skills as neatly as with
    the format on your weblog. Is that this a paid subject matter or did you customize it your self?
    Either way stay up the nice high quality
    writing, it is rare to peer a great blog like this one these days..

  5. Normally I do not read article on blogs, but I
    would like to say that this write-up very pressured me to take a look at and do it!
    Your writing taste has been surprised me. Thank you, very great article.

  6. It’s awesome in support of me to have a web page, which is helpful for
    my knowledge. thanks admin

  7. Excellent article. I will be experiencing a few of these
    issues as well..

  8. Heya superb blog! Does running a blog like this require a
    massive amount work? I’ve virtually no knowledge of coding but I was hoping
    to start my own blog soon. Anyway, should you have any suggestions or
    techniques for new blog owners please share. I know this is off subject however I just wanted to ask.
    Cheers!

  9. Heya i’m for the first time here. I came across this board and I find It really helpful & it helped me out much.

    I am hoping to provide something again and help others such
    as you aided me.

  10. Thank you, I’ve recently been searching for info approximately this subject for a long time
    and yours is the greatest I have found out
    so far. But, what in regards to the conclusion? Are you certain about the supply?

  11. I am not certain the place you’re getting your information, however great topic.
    I needs to spend a while studying more or working out more.
    Thanks for great info I was on the lookout for this information for my mission.

  12. It’s very straightforward to find out any matter on net as compared to textbooks,
    as I found this piece of writing at this website.

  13. Howdy, i read your blog occasionally and i own a similar one and i was
    just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so
    any assistance is very much appreciated.

  14. You actually make it seem so easy with your presentation but I find
    this topic to be really something that I think I would never understand.
    It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang
    of it!

  15. I got this web page from my friend who told me on the
    topic of this site and now this time I am visiting this site and
    reading very informative articles or reviews here.

  16. Hi friends, how is everything, and what you desire to say regarding this
    piece of writing, in my view its in fact remarkable in favor of me.

  17. What’s up, I want to subscribe for this blog to get hottest updates,
    therefore where can i do it please help out.

  18. Great information. Lucky me I ran across your site by accident
    (stumbleupon). I have book marked it for later!

  19. This web site truly has all the information I wanted concerning this subject and didn’t
    know who to ask.

  20. This is a topic which is close to my heart… Cheers! Where are your contact
    details though?

  21. Hi there colleagues, how is everything, and what you wish for to say on the topic of this post, in my view its
    in fact remarkable in support of me.

  22. Thanks designed for sharing such a fastidious opinion, piece of writing is pleasant, thats why i have read it completely

  23. I’ve read some good stuff here. Certainly worth bookmarking for
    revisiting. I wonder how so much effort you put to create one of these fantastic informative website.

  24. This is my first time pay a visit at here and i am actually impressed to read
    everthing at alone place.

  25. Paragraph writing is also a excitement, if you know
    then you can write if not it is complex to write.

  26. Having read this I believed it was very informative.
    I appreciate you finding the time and effort
    to put this informative article together. I once again find myself
    spending a lot of time both reading and leaving comments.

    But so what, it was still worth it!

  27. This post is priceless. Where can I find out more?

  28. I visited many blogs but the audio quality for audio songs present at this web site
    is truly fabulous.

  29. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! However, how can we communicate?

  30. I seriously love your blog.. Excellent colors & theme.

    Did you build this site yourself? Please reply back as I’m trying
    to create my own website and would like to know where you got this from or just
    what the theme is called. Many thanks!

  31. Great beat ! I would like to apprentice while you amend your website, how can i
    subscribe for a blog website? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear
    idea

  32. What’s up everybody, here every person is sharing such know-how, therefore it’s good to read this blog, and I used to
    pay a quick visit this website all the time.

  33. It’s hard to come by knowledgeable people in this particular topic, but you seem
    like you know what you’re talking about! Thanks

  34. I do not even know how I finished up right here,
    however I believed this submit was once good. I don’t recognise who you might be however certainly you’re going to a well-known blogger if you
    aren’t already. Cheers!

  35. Hi there friends, how is everything, and what you
    wish for to say concerning this piece of writing,
    in my view its in fact awesome in support of me.

  36. I do not know whether it’s just me or if everybody else experiencing problems
    with your blog. It looks like some of the text within your content are running off the screen. Can somebody else please comment and let me know if this is happening
    to them as well? This could be a problem with my internet browser because I’ve had
    this happen before. Many thanks

  37. Keep this going please, great job!

  38. Have you ever considered publishing an ebook or guest authoring on other websites?
    I have a blog centered on the same ideas you discuss and would love to
    have you share some stories/information. I know my viewers would appreciate your work.
    If you’re even remotely interested, feel free to send me an e-mail.

  39. Please let me know if you’re looking for a article writer
    for your site. You have some really great articles and I think
    I would be a good asset. If you ever want to take some of the
    load off, I’d really like to write some content for your blog
    in exchange for a link back to mine. Please shoot me an email if
    interested. Kudos!

  40. When someone writes an piece of writing he/she retains the image of a user in his/her brain that how a user can understand it.

    Therefore that’s why this piece of writing is perfect.
    Thanks!

  41. I know this if off topic but I’m looking into starting my own weblog and
    was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated.
    Many thanks

  42. Wow, this paragraph is pleasant, my sister
    is analyzing these kinds of things, thus I am going to let know
    her.

  43. Good day! I just want to offer you a huge thumbs up for your excellent info you have got right here on this post.
    I am coming back to your blog for more soon.

  44. you are truly a just right webmaster. The site loading speed is incredible.
    It seems that you are doing any distinctive trick. Furthermore, The contents are masterpiece.
    you have done a excellent job on this matter!

  45. I have read some just right stuff here. Certainly price bookmarking for revisiting.
    I surprise how much effort you set to create this type of great informative site.

  46. Hello colleagues, fastidious article and fastidious arguments commented at this place, I am actually
    enjoying by these.

  47. Thanks for sharing your thoughts on ベッド. Regards

  48. Hello! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be able to fix this issue.
    If you have any suggestions, please share. Many thanks!

  49. Hello! This post couldn’t be written any better!

    Reading through this post reminds me of my good old room
    mate! He always kept chatting about this. I will forward this post to him.
    Pretty sure he will have a good read. Many thanks
    for sharing!

  50. I am sure this paragraph has touched all the internet users, its really really fastidious paragraph on building up new web site.

  51. Yes! Finally someone writes about ig.

  52. Thankfulness to my father who told me regarding this weblog,
    this web site is truly remarkable.

  53. Having read this I believed it was very informative. I appreciate you
    taking the time and effort to put this content
    together. I once again find myself personally spending a significant amount
    of time both reading and leaving comments. But so what, it was
    still worth it!

  54. My brother suggested I might like this web site.
    He was entirely right. This post truly made my day.
    You can not imagine just how much time I had spent for this info!
    Thanks!

  55. Ahaa, its good discussion regarding this piece of writing here at this
    website, I have read all that, so at this time me also commenting at this place.

  56. Howdy! This is kind of off topic but I need some guidance from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions?
    Thanks

  57. If some one wants to be updated with most
    recent technologies after that he must be pay a quick visit this
    web page and be up to date all the time.

  58. Greetings from Carolina! I’m bored to tears at work so
    I decided to check out your site on my iphone during lunch break.
    I really like the knowledge you present here and can’t wait to take a look when I get home.

    I’m shocked at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, superb site!

  59. I’m amazed, I have to admit. Seldom do I come across a blog
    that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head.
    The problem is an issue that not enough people are speaking intelligently about.
    I am very happy that I came across this during my hunt for something regarding this.

  60. Howdy! I know this is kinda off topic but I was wondering if you knew where I could
    get a captcha plugin for my comment form? I’m using the same blog platform as
    yours and I’m having difficulty finding one? Thanks a lot!

  61. magnificent post, very informative. I ponder why the other specialists of
    this sector do not notice this. You should proceed your
    writing. I’m confident, you have a great readers’ base already!

  62. Hi there friends, its wonderful post concerning teachingand fully defined, keep it up all the time.

  63. Thank you for another informative web site.
    The place else may just I get that type of information written in such a perfect way?
    I’ve a project that I am just now running on, and I’ve been on the glance
    out for such information.

  64. This design is wicked! You certainly know how to keep a reader
    amused. Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  65. Hello, I enjoy reading all of your article. I like to write a
    little comment to support you.

  66. I really like your blog.. very nice colors & theme. Did you create
    this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like to find out where u got this from.
    thanks

  67. Greetings! I know this is kinda off topic
    but I was wondering if you knew where I could find a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

  68. you are truly a just right webmaster. The website loading velocity is amazing.

    It kind of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece. you’ve done a fantastic process on this subject!

  69. You can definitely see your skills in the article you write.
    The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe.
    Always follow your heart.

  70. It’s very trouble-free to find out any topic on net as compared to books,
    as I found this paragraph at this web page.

  71. Hi my friend! I wish to say that this article is
    awesome, great written and include almost all significant infos.
    I would like to look more posts like this .

  72. Hi there, just became aware of your blog through
    Google, and found that it’s truly informative. I’m gonna watch out for brussels.
    I will appreciate if you continue this in future. Numerous people will be benefited from your writing.
    Cheers!

  73. Excellent post. I used to be checking continuously this
    weblog and I am inspired! Extremely useful info specifically the
    closing phase 🙂 I maintain such information much. I was
    seeking this particular information for a long time.
    Thanks and good luck.

  74. I love what you guys are usually up too. This type of clever work
    and coverage! Keep up the excellent works guys I’ve included you guys to
    blogroll.

  75. My brother suggested I may like this blog. He was once entirely right.

    This publish actually made my day. You can not consider simply how so
    much time I had spent for this information! Thank you!

  76. I’m not sure exactly why but this blog is loading
    extremely slow for me. Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem
    still exists.

  77. Link exchange is nothing else except it is only placing the other person’s weblog link
    on your page at proper place and other person will also do similar
    in support of you.

  78. Quality articles or reviews is the key to attract the viewers to
    pay a quick visit the web site, that’s what this site is
    providing.

  79. This is very interesting, You are a very skilled blogger. I’ve joined your
    feed and look forward to seeking more of your wonderful post.
    Also, I have shared your web site in my social networks!

  80. This piece of writing is actually a fastidious one it assists new the web visitors,
    who are wishing in favor of blogging.

  81. I am really impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you modify it yourself? Either way keep
    up the excellent quality writing, it is rare to see a great blog like this one today.

  82. Hi! This is my first comment here so I just wanted to
    give a quick shout out and say I really enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that cover the same topics?
    Many thanks!

  83. Hi there it’s me, I am also visiting this website regularly, this website
    is actually nice and the viewers are actually sharing good thoughts.

  84. Do you have a spam problem on this website; I also am a blogger,
    and I was wanting to know your situation; we
    have developed some nice practices and we are looking to swap strategies with others, why not shoot me an e-mail if
    interested.

  85. With havin so much content do you ever run into any
    issues of plagorism or copyright violation? My blog has a
    lot of completely unique content I’ve either written myself or outsourced but it seems a lot of it is popping
    it up all over the web without my agreement. Do you know any techniques to help stop
    content from being stolen? I’d truly appreciate it.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です