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湯上がり、美女、風呂、髪
湯上がり、美女、風呂、髪

バスタイムに簡単にできる4つの効果的な美容対策

一日の疲れを癒すバスタイム、みなさんはどのように過ごされていますか?「時間もないし、シャワーでざっと流しておしまい!」という方も多いかもしれません。

でも、バスタイムはダイエットや美肌など、美容にとても効果のある時間なのです。身体を芯から温めることのできるお風呂は、おうちのエステといってもいいほど。さっと終わらせてしまってはもったいないですよね。

本記事では、バスタイムにできる美容対策をご紹介します。簡単にできるものばかりですので、ぜひ一度試してみてはいかがでしょうか。

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バスタイムが美容に効果的である理由

風呂

お風呂で身体をじっくりと温めることは、美容に大変効果があります。なぜなら、身体が温まって血行やリンパの流れが良くなれば、美容にとって様々なプラスの効果が現れるからです。

それでは、バスタイムに身体が温まり、血行、リンパの流れがよくなるとどのような効果が現れるのか、次に挙げてみましょう。
【バスタイムが美容にもたらす効果】

  • くすみ、くまの解消
  • 肌のターンオーバーが活発になる
  • 基礎代謝が上がることによるダイエット効果
  • むくみの解消
  • セルライトを撃退する
  • 髪に艶を与える

このように、血行やリンパの流れがよくなることは健康にかかわるばかりでなく、美容にも大変よい効果が現れることがわかります。

それでは次に、バスタイムにより効果的に身体を温めて血行をよくする方法、身体が温まっているなかで行うと効果的な美容対策をみてみましょう。

バスタイムにできる美容対策

ここでは効果的に身体を温めるお風呂の入り方、バスタイムに行うと効果的な美容対策をご紹介します。

バスタイムにできる美容対策その1:半身浴

身体をしっかりと温める方法としておすすめなのが半身浴です。半身浴とはその名のとおり、身体が半分だけお湯に浸かるようにして、時間をかけてじっくりと身体を温める入浴法です。具体的には、胸より下の下半身だけぬるめのお湯(38~40℃)にゆっくり(20~30分間)浸かります。

半身浴をより効果的に行う方法については、「半身浴の効果とは?より効果的に半身浴を行うための5つの秘訣」の記事でご紹介しています。

バスタイムにできる美容対策その2:マッサージ

お風呂は湿度が高いため摩擦による肌にかかる負担が少なくなり、マッサージを行うには最適の環境です。
【バスタイムにおすすめのマッサージ】

  • 頭皮:シャンプーを泡立てて、眉山の延長と生え際が交差する位置に人差し指、中指、薬指をあててぐるぐると円を描くようにマッサージする。髪にツヤが出ます。
  • 耳の周り:こめかみから耳に沿って後ろに移動しながら3本の指のはらで円を描くようにマッサージ。リンパが流れることにより小顔効果が得られる。
  • ふくらはぎ:ふくらはぎの山になっている部分を、息を吐きながら反対側の足のひざに押し付ける。むくみ解消に効果あり。
  • 太もも:手のひら全体で太ももの肉をつかみ、ひざから脚の付け根に向かってひねりを加えながら揉みほぐす。次に手のひら全体で太ももとヒップの境目をもみほぐしながら引き上げる。セルライト解消に。

バスタイムにできる美容対策その3:ドライスキンブラッシング

入浴前に専用のブラシで、肌が乾いた状態でリンパや血液の流れにそって軽くブラッシングを行う美容法です。                                             
【ドライスキンブラッシングの効果】

  • 古い角質をピーリング
  • 肌の再生をサポート
  • リンパの流れを改善し、デトックス
  • セルライトの予防&撃退

入浴後にはスキンケアを行えば、美肌成分が肌の奥まで浸透します。

バスタイムにできる美容対策その4:高温反復法

ゆっくりとぬるめのお湯に浸かり身体を温めることによって基礎代謝を高める半身浴に対し、高温反復法では熱いお湯に短時間で出たり入ったりを繰り返すことで、交感神経の働きを高め、脂肪燃焼を促進します。

【高温反復法の入浴法】

  • 1.熱いお湯(40~42℃)にまず5分間肩までしっかり浸かる
  • 2.湯船からあがり5分間休憩。この間に身体を洗う。
  • 3.再度入浴する(3分間)
  • 4.再び休憩。
  • 5・再度入浴(3分間)
  • ☆大量の汗をかきますので、入浴の前後の水分補給を忘れずに。

この方法で入浴すると、1回の入浴で300~400kcalを消費できると言われています。これは激しいダンスやエアロビクスを1時間続けて消費するカロリーと同等ですので、かなりの効果があるといえるでしょう。

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セガトイズ (2008-09-04)
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まとめ:バスタイムは美容に最適な時間

バスタイムは身体を芯から温める、湿度を利用できる、高温の環境を作ることができるなど、美容対策には抜群の効果を得られる時間です。

それではここでもう一度、バスタイムに簡単に行える美容対策をまとめてみましょう。
【バスタイムに行う美容対策】

  • 半身浴
  • マッサージ
  • ドライスキンブラッシング
  • 高温反復法

バスタイムに行うことのできる美容対策には様々な方法がありますね。ご自分の目的や好みにあった美容対策をみつけてぜひ実践してみてください。

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