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足の甲
足の甲

足の甲がむくむ4つの原因と効果的な3つの治療法

足の甲

足の甲がむくむという経験をされたことはおありですか?足の甲がむくむ場合、それには色々な原因が考えられます。

例えば、血行不良やリンパの流れが悪いことによって足の甲がむくむということがあります。また長時間同じ姿勢でいたり、運動不足だったりした場合も足の甲がむくむことがあるでしょう。また、足の甲がむくむというのは腎臓や血管の疾患が原因かもしれません。足の甲がむくむというのは思ってもいなかったような大病の兆候かもしれませんので、速やかに病院へ行くことが必要です。

むくみがあるかどうかということは、簡単に確かめることができます。足の甲がむくむ感じがする、という場合その患部に指を垂直に立てます。30秒ほど指を押し付けた後指を離したときに、指のあとがなかなか消えないようであれば、足の甲がむくんでいるという証拠になります。

この記事では、足の甲がむくむという場合考えられる具体的な原因と、治療方法をご紹介してみたいと思います。
足の甲がむくむような症状に悩まされているのであれば、是非参考にしてみてください。

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足の甲がむくむ具体的な原因と治療方法

女性の足の甲

先ほども少しお話いたしましたが、足の甲がむくむという症状には様々な原因が考えられます。ここではまず足の甲がむくむ具体的な原因をご紹介いたします。そのあと、足の甲がむくむことに対する治療方法をご紹介してみたいと思います。

足の甲がむくむ原因その1:常に同じ姿勢でいる

むくみの原因となるのは余分な水分と塩分です。これらは共に重力の影響を受けやすいので、長時間同じ姿勢でいると、体の下の部分にあたるふくらはぎや足の甲などにたまりやすくなります。足の甲にむくみが表れるという方は、長時間の立ち仕事や長時間のデスクワークなど、あまり体を動かさないことが原因かもしれません。

足の甲がむくむ原因その2:冷え性

冷え性が原因で足がむくむ場合もあると言われています。ですから、足の甲がむくむという場合は冷え性が原因かもしれません。足がむくむという症状がある方で、手先や足先がよく冷える、頭痛や肩こり、のぼせやめまい、動悸などがあるという方は、冷え性が原因で足の甲がむくむのかもしれません。

足の甲がむくむ原因その3:エコノミークラス症候群

飛行機などの座席に長時間座り続けることによって起きることのある病気です。座っていることによってひざの静脈部分が圧迫されて、血の固まりができてしまう病気です。飛行機で旅行しているときに足の甲がむくむ、飛行機乗った後しばらくたっても足の甲がむくむなどする場合は注意が必要です。ひざの裏辺りが腫れるというのもこの病気の特徴です。足の甲がむくむ、ひざの裏が腫れるなどの症状が表れた場合はエコノミークラス症候群かも知れません。

足の甲がむくむ原因その4:内臓疾患

手足のむくみは内臓疾患が原因で起きる場合もあります。したがって、足の甲がむくむ場合、それは内臓疾患かもしれません。腎臓や肝臓、甲状腺、静脈瘤などによって、足の甲がむくむ場合もあることでしょう。なかなかむくみが治らないのであれば、早めに病院へ行きましょう。

ここまでで、足の甲がむくむ具体的な原因として考えられることを幾つかご紹介いたしました。ではこのような足の甲のむくみに対してどのような治療方法を行なえば良いのでしょうか?幾つかご紹介してみたいと思います。

足の甲がむくむ場合の治療方法その1:病院へ行く

単純すぎるように感じられるかもしれませんが、足の甲がむくむ場合の一番確実な治療方法です。先程も少し述べましたが、足の甲がむくむという場合それには重大な疾患が関係している可能性があります。まずは病院で検査してもらいましょう。何も異常がなければそれに越したことはありません。

病院でよく診察してもらい、足の甲がむくむ原因が重大な病気ではなかった場合、自分個人でむくみ予防を心がけることができるでしょう。長時間同じ姿勢を続けていると脚や足の甲がむくむ原因となります。ウォーキングやジョギング、サイクリングなどを日常生活に取り入れて、足の甲のむくみを予防、治療しましょう。

足の甲がむくむ場合の治療方法その3:食生活の改善

足の甲がむくむ場合、食生活を改善することも効果的な治療方法です。たんぱく質やカリウム、マグネシウム、ビタミンB 郡、クエン酸などを多く含んだ食べ物を食べるようにすると、むくみの治療に効果的です。冷え性が原因で足の甲がむくむなどする場合は、たとえ夏でも、体を冷やす食べ物飲み物は避けるようにしましょう。

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まとめ:足の甲がむくむ正しい原因を見つけ正しく治療しましょう

この記事では、足の甲がむくむ原因と治療方法についてご紹介いたしました。いかがでしたでしょうか?足の甲がむくむ原因には色々なことが考えられます。足の甲がむくむ場合、重大な病気の可能性もありますので、正しい原因を見つけて正しく治療しましょう。

この記事が、あなたの足の甲のむくみを解消する助けになることを願っております。

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Check Also

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立ち仕事の方は、足のむくみに悩 …

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