Home / 健康 / 健康全般 / 睡眠 / 朝起きれないのは睡眠障害?!朝起きれない5つの原因と対策方法
朝の青空
朝の青空

朝起きれないのは睡眠障害?!朝起きれない5つの原因と対策方法

朝の青空

朝起きれない原因は、睡眠障害の一種である起床障害かもしれません。

起床障害とは、睡眠不足や不規則な生活習慣によって朝なかなか起きることができなくなる睡眠障害の一種です。

朝起きれないのは気合いや根性が足りないのではなく、このような原因である場合があります。そして、原因に基づいた対策をとっていくことで、朝起きれないという問題を解決に導くことができます。

そこで、本記事では朝起きれない5つの原因と対策方法についてご紹介していきます。朝の寝起きが悪いという方や、遅刻ばかりしてしまうという方は、是非本記事を参考にして頂き、スパット起床できるようにしていきましょう。

スポンサーリンク

朝起きれないのは睡眠障害かもしれない

起床障害などの睡眠障害を患っていると、睡眠不足に陥ったり、生活リズムが乱れたりするなどの理由で、朝の早い時間帯に起床することが難しくなってしまいます。

朝起きれない原因となる睡眠障害には、次のようなものがあります。

  • 不眠症
  • 睡眠相後退症候群
  • 概日リズム睡眠障害
  • 睡眠時無呼吸症候群

これらの睡眠障害を患っていると、あなたに必要となる睡眠が不足したり、体内リズムが乱れるなどして、朝起床しずらくなってしまいます。そのため、夜眠りづらくなってきた、朝起きづらい、夜中に目が覚める、イビキをかいていて睡眠中に呼吸が止まるなどの症状が見られる場合には、できるだけ早期に原因を特定し、適切な治療を行っていくことが大切です。

朝起きれない原因

睡眠障害などにより、あなたの心身の疲労回復に必要な睡眠が妨げられると、より多くの睡眠時間を確保しようと朝起きづらくなっていってしまいます。

睡眠障害など、睡眠に関する問題を引き起こす主な要因には、次のものがあります。

  • 睡眠不足:睡眠時間が足りていない、睡眠の質が低いなど
  • 体内リズムの乱れ:夜更かしをした、休日と平日で生活リズムが異なる、海外出張が多いなど
  • 生活習慣の乱れ:夕方近くに昼寝をしている、夜食をとった、寝酒をするなど
  • 精神的な疾患:うつ病を患っている、仕事や勉強で多大なストレスがあるなど
  • 女性の生理前:生理前や妊娠初期には眠気が強くなる場合がある

これらの要因のように、何らかの要因によって規則正しく、十分な睡眠がとれなくなってしまうと、睡眠状態に関して何らかの問題が生じるようになり、睡眠障害を引き起こしてしまいます。

体内リズムを整え、質の高い睡眠をとることで、朝の時間にスパット目覚めることができるようになるのです。

朝起きれないを解消する

朝の雲

朝起きれないを解消するためには、「毎日の生活習慣を質の高い睡眠をとる習慣に変えること」と「睡眠外来にかかって専門家の意見をもらうこと」が効果的です。

質の高い睡眠をとることで、心身に十分な休息がもたらされ、朝の時間もスパッと目覚めることができます。質の高い睡眠をとる方法については、こちらの記事にて詳しく紹介しておりますので、是非参考にして、実践してみて下さい。

また、睡眠外来にかかることで、睡眠に関する様々な病気の専門家である医師から、あなたの状態に合わせて専門的なアドバイスをもらうことができます。睡眠外来にかかることで、より適切な対策をとっていくことができるので、可能な限り時間をつくって睡眠外来にかかってみることをオススメします。

睡眠外来にかかる際には、 こちらの記事で、あなたのかかりつけの医師を探しましょう。

まとめ:朝起きれないは解決できる

ここまでで、朝起きれない5つの原因と対策方法についてご紹介してきました。最後にもう一度、5つの原因について振り返ってみましょう。

  • 睡眠不足
  • 体内リズムの乱れ
  • 生活習慣の乱れ
  • 精神的な疾患
  • 女性の生理前

これらの要因を抱えている場合、十分な睡眠をとることができず、あなたの心身に疲労が蓄積されていってしまいます。そのため、朝起きれないを解消するためには、生活習慣を改善し、質の高い睡眠をとることが大切になります。

また、睡眠外来にかかることで、あなたの状況に合わせたより適切な処置を行うことができるようになるでしょう。

朝起きれないことで悩んでいる方や、睡眠障害かなと疑われる方は、是非本記事を参考にして頂き、スパッと目覚めることができるようにしていって下さい。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

47 comments

  1. Why visitors still use to read news papers when in this technological world the whole thing is accessible on net?

  2. Hello my family member! I wish to say that this article is awesome, great written and come with approximately
    all important infos. I’d like to peer extra posts like this .

  3. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never
    understand. It seems too complex and extremely
    broad for me. I’m looking forward for your next post, I’ll try to get the
    hang of it!

  4. We’re a bunch of volunteers and starting a brand new scheme in our community.
    Your website provided us with useful information to work on. You’ve done an impressive
    activity and our entire neighborhood shall be grateful to you.

  5. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home
    a little bit, but other than that, this is magnificent blog.
    An excellent read. I’ll certainly be back.

  6. I am actually happy to read this weblog posts which contains tons
    of helpful facts, thanks for providing these kinds of
    information.

  7. It’s going to be ending of mine day, but before finish I am reading this fantastic paragraph to improve my knowledge.

  8. I’m impressed, I have to admit. Seldom do I come across a
    blog that’s both educative and interesting, and let me tell
    you, you have hit the nail on the head. The issue is something which not enough men and women are speaking intelligently
    about. I’m very happy that I came across this in my hunt for something relating to this.

  9. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website?
    My blog is in the exact same niche as yours and my users would certainly benefit from some of the information you provide here.
    Please let me know if this okay with you. Cheers!

  10. Do you mind if I quote a couple of your posts as long as I provide
    credit and sources back to your blog? My blog is in the exact same niche as yours and my users would certainly benefit
    from some of the information you provide here.
    Please let me know if this okay with you. Thanks a lot!

  11. you’re in point of fact a just right webmaster.
    The website loading velocity is amazing. It sort of feels that you are
    doing any distinctive trick. Furthermore, The contents are masterpiece.
    you’ve done a excellent activity in this topic!

  12. With havin so much content do you ever run into any issues of plagorism or copyright violation?
    My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of
    it is popping it up all over the internet without my permission. Do you know any techniques to
    help prevent content from being ripped off?
    I’d genuinely appreciate it.

  13. I simply could not go away your site before suggesting that I actually loved
    the usual info a person supply for your guests?
    Is going to be back often to investigate cross-check new posts

  14. Hi to all, it’s really a nice for me to go to see this site, it
    includes priceless Information.

  15. I was curious if you ever thought of changing the structure of your blog?

    Its very well written; I love what youve got to say. But maybe you
    could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

  16. You really make it seem so easy with your presentation but I to
    find this matter to be really something that I feel I’d never understand.

    It sort of feels too complex and very huge for me.
    I’m looking ahead for your subsequent submit, I’ll try to get the cling of it!

  17. Hello just wanted to give you a quick heads up. The text in your article seem
    to be running off the screen in Opera. I’m not sure if this is a format issue
    or something to do with browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the issue solved soon. Kudos

  18. Hey There. I found your blog using msn. This is a really well written article.
    I will be sure to bookmark it and return to read more of your useful information. Thanks for the post.
    I will certainly return.

  19. This article will help the internet users for building up new web site or even a weblog from start to end.

  20. I’m impressed, I must say. Seldom do I encounter a blog that’s both equally
    educative and interesting, and without a doubt, you’ve hit the nail
    on the head. The problem is an issue that not enough men and women are speaking
    intelligently about. I am very happy that I came across this in my search for something relating to this.

  21. Hello! Do you know if they make any plugins to help with SEO?

    I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Many thanks!

  22. Thanks for sharing your info. I really appreciate your efforts and I will be waiting for your next post thank
    you once again.

  23. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to produce a superb article…
    but what can I say… I procrastinate a lot and never
    seem to get anything done.

  24. These are in fact great ideas in about blogging. You have touched some pleasant factors
    here. Any way keep up wrinting.

  25. Hello, Neat post. There’s an issue with your web site in web explorer, might test this?
    IE still is the market chief and a huge element of folks
    will omit your wonderful writing because of this problem.

  26. When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox
    and from now on each time a comment is added I get four emails with
    the same comment. Perhaps there is a way you are able to
    remove me from that service? Thanks!

  27. What’s up, just wanted to tell you, I liked this article.
    It was practical. Keep on posting!

  28. Today, while I was at work, my sister stole my iPad and tested to see if
    it can survive a 30 foot drop, just so she can be a youtube sensation. My
    apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  29. Howdy! This is my first visit to your blog!
    We are a collection of volunteers and starting a new initiative in a community in the same
    niche. Your blog provided us beneficial information to work on. You have
    done a wonderful job!

  30. Hey there! I could have sworn I’ve been to this site before but after
    browsing through some of the post I realized it’s
    new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and
    checking back often!

  31. I just want to tell you that I am just beginner to blogs and actually enjoyed this blog. Almost certainly I’m going to bookmark your blog . You certainly have really good well written articles. Appreciate it for sharing your blog site.

  32. If you are going for most excellent contents like I
    do, simply visit this website everyday for the reason that it offers feature contents, thanks

  33. Do you have a spam issue on this website; I also am
    a blogger, and I was curious about your situation; we have developed some nice procedures and we are looking to
    trade methods with others, please shoot me an e-mail if interested.

  34. Hi, i think that i saw you visited my site thus i came to “return the favor”.I am trying to find
    things to enhance my web site!I suppose its ok to use a few
    of your ideas!!

  35. At this moment I am going to do my breakfast, later than having my
    breakfast coming over again to read more news.

  36. Thanks for any other excellent post. Where else may just anyone get that
    kind of info in such a perfect approach of writing? I’ve a presentation next week, and I am on the search for such
    info.

  37. Hiya there, just started to be alert to your writings through Google, and discovered that it is seriously good. I will value should you persist these.

  38. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My site has a lot of unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any methods to help reduce content from being stolen? I’d truly appreciate it.

  39. This is suitable time to produce some options for the longer term. I have go through this posting and if I may possibly, I desire to encourage you number of great tip.

  40. Very absorbing knowledge you have stated, thanks a lot for putting up.

  41. Hi there, just started to be mindful of your website through Yahoo and bing, and discovered that it is really informational. I will be grateful should you decide persist this informative article.

  42. I just need to inform you that I am new to putting up a blog and clearly admired your report. Quite possibly I am most likely to remember your blog post . You definitely have excellent article information. Value it for swapping with us your own web write-up

  43. Be sure that you have Silhouette Studio Designer Edition running and adhere to these easy actions to start! While it is crucial to have Silhouette Studio Designer Edition to import SVGs there is yet another step you’ve got to take to receive them actually cut. I am aware I’ve missed lots of nice anime collection, so should you have any suggestion, don’t hesitate to share about it in the comment section!

  44. I merely wish to inform you that I am new to writing a blog and utterly adored your webpage. More than likely I am most likely to store your blog post . You indeed have great article blog posts. Delight In it for share-out with us all of your web article

  45. Highly helpful details you’ll have remarked, warm regards for writing.

  46. I seem like that performed certainly not have to lengthy to rise up. This is an extremely relaxed mattress as well as mu little girl absolutely enjoys this.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です