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朝の青空
朝の青空

朝起きれないのは睡眠障害?!朝起きれない5つの原因と対策方法

朝の青空

朝起きれない原因は、睡眠障害の一種である起床障害かもしれません。

起床障害とは、睡眠不足や不規則な生活習慣によって朝なかなか起きることができなくなる睡眠障害の一種です。

朝起きれないのは気合いや根性が足りないのではなく、このような原因である場合があります。そして、原因に基づいた対策をとっていくことで、朝起きれないという問題を解決に導くことができます。

そこで、本記事では朝起きれない5つの原因と対策方法についてご紹介していきます。朝の寝起きが悪いという方や、遅刻ばかりしてしまうという方は、是非本記事を参考にして頂き、スパット起床できるようにしていきましょう。

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朝起きれないのは睡眠障害かもしれない

起床障害などの睡眠障害を患っていると、睡眠不足に陥ったり、生活リズムが乱れたりするなどの理由で、朝の早い時間帯に起床することが難しくなってしまいます。

朝起きれない原因となる睡眠障害には、次のようなものがあります。

  • 不眠症
  • 睡眠相後退症候群
  • 概日リズム睡眠障害
  • 睡眠時無呼吸症候群

これらの睡眠障害を患っていると、あなたに必要となる睡眠が不足したり、体内リズムが乱れるなどして、朝起床しずらくなってしまいます。そのため、夜眠りづらくなってきた、朝起きづらい、夜中に目が覚める、イビキをかいていて睡眠中に呼吸が止まるなどの症状が見られる場合には、できるだけ早期に原因を特定し、適切な治療を行っていくことが大切です。

朝起きれない原因

睡眠障害などにより、あなたの心身の疲労回復に必要な睡眠が妨げられると、より多くの睡眠時間を確保しようと朝起きづらくなっていってしまいます。

睡眠障害など、睡眠に関する問題を引き起こす主な要因には、次のものがあります。

  • 睡眠不足:睡眠時間が足りていない、睡眠の質が低いなど
  • 体内リズムの乱れ:夜更かしをした、休日と平日で生活リズムが異なる、海外出張が多いなど
  • 生活習慣の乱れ:夕方近くに昼寝をしている、夜食をとった、寝酒をするなど
  • 精神的な疾患:うつ病を患っている、仕事や勉強で多大なストレスがあるなど
  • 女性の生理前:生理前や妊娠初期には眠気が強くなる場合がある

これらの要因のように、何らかの要因によって規則正しく、十分な睡眠がとれなくなってしまうと、睡眠状態に関して何らかの問題が生じるようになり、睡眠障害を引き起こしてしまいます。

体内リズムを整え、質の高い睡眠をとることで、朝の時間にスパット目覚めることができるようになるのです。

朝起きれないを解消する

朝の雲

朝起きれないを解消するためには、「毎日の生活習慣を質の高い睡眠をとる習慣に変えること」と「睡眠外来にかかって専門家の意見をもらうこと」が効果的です。

質の高い睡眠をとることで、心身に十分な休息がもたらされ、朝の時間もスパッと目覚めることができます。質の高い睡眠をとる方法については、こちらの記事にて詳しく紹介しておりますので、是非参考にして、実践してみて下さい。

また、睡眠外来にかかることで、睡眠に関する様々な病気の専門家である医師から、あなたの状態に合わせて専門的なアドバイスをもらうことができます。睡眠外来にかかることで、より適切な対策をとっていくことができるので、可能な限り時間をつくって睡眠外来にかかってみることをオススメします。

睡眠外来にかかる際には、 こちらの記事で、あなたのかかりつけの医師を探しましょう。

まとめ:朝起きれないは解決できる

ここまでで、朝起きれない5つの原因と対策方法についてご紹介してきました。最後にもう一度、5つの原因について振り返ってみましょう。

  • 睡眠不足
  • 体内リズムの乱れ
  • 生活習慣の乱れ
  • 精神的な疾患
  • 女性の生理前

これらの要因を抱えている場合、十分な睡眠をとることができず、あなたの心身に疲労が蓄積されていってしまいます。そのため、朝起きれないを解消するためには、生活習慣を改善し、質の高い睡眠をとることが大切になります。

また、睡眠外来にかかることで、あなたの状況に合わせたより適切な処置を行うことができるようになるでしょう。

朝起きれないことで悩んでいる方や、睡眠障害かなと疑われる方は、是非本記事を参考にして頂き、スパッと目覚めることができるようにしていって下さい。

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