Home / 健康 / 健康全般 / 睡眠 / 朝寝坊を避けて「責任感のある人」を目指すために役立つ方法
ビジネスマン、仕事、ネクタイ、朝
ビジネスマン、仕事、ネクタイ、朝

朝寝坊を避けて「責任感のある人」を目指すために役立つ方法

朝寝坊の男

大切な用事がある時に朝寝坊してしまったことがあるでしょうか?きっとゾッとしたことでしょう。

朝寝坊をしたくてする人はいないかもしれませんが、朝寝坊が習慣になってしまっているなら、いざというときにも起きることができなくなってしまい、大切な用事に遅れてしまうかもしれません。朝寝坊による遅刻が頻繁になるなら、周りの人から「責任感や緊張感のない人」と思われてしまうことでしょう。そのようなことを避けるためには自分の生活を整えて、朝寝坊しないように注意する必要があります。

では朝寝坊によって大切な用事に遅刻してしまうことを避けるためにどのような対策をすることができるでしょうか?この記事では役立つ方法を幾つかご紹介してみたいと思います。是非参考にしてみてください。

スポンサーリンク

朝寝坊による遅刻を避けるために役立つ事柄

朝の船

朝寝坊を軽く見てはいけません。それが原因で仕事を失うこともあるのです。朝寝坊による遅刻を避けて、「責任感のある人」を目指しましょう。では具体的にどのようなことを意識することができるのでしょうか?ご紹介してみたいと思います。

朝寝坊を避けるために意識すると良い点その1:規則正しく生活する

朝寝坊を避けるためには規則正しい生活を意識することが大切です。毎日同じ時間に寝、同じ時間に起きましょう。これを休日も行なうようにするなら体のリズムが整っていくことでしょう。そうすることによって朝寝坊を防ぐことができるでしょう。夜遅くまで起きていたり、休日は昼間で寝ている、というような、リズムの乱れた生活習慣を避けることによって朝寝坊を防ぐことができるでしょう。

朝寝坊を避けるために意識すると良い点その2:お酒の飲み過ぎを避ける

大切な約束が控えた前の晩にお酒を飲み過ぎるなら、質の良い睡眠を摂ることが難しくなるでしょう。その結果朝寝坊してしまい、大切な約束に遅れてしまうかもしれません。

お酒は、いったんは眠気を催す作用がありますが、数時間後に体を覚醒させる作用があります。そのため寝る直前までお酒を飲んでいるなら、次の日までに疲労が取れず、朝寝坊をしてしまうかもしれません。そのようなことを避けるために、大切な約束の前の日には飲み過ぎないように注意しましょう。

朝寝坊を避けるために意識すると良い点その3:複数の仕事をしない

朝寝坊で仕事に遅刻することを避けるためには、仕事の仕方を複雑にしないことです。複数の仕事を掛け持ちするなら、時間を間違えたり、疲労が溜まりすぎたりして朝寝坊してしまうことがあるでしょう。朝寝坊して仕事に遅刻しないようにするために、仕事の仕方を複雑にしないようにしましょう。できるだけ仕事を掛け持ちすることは避けるようにしましょう。

朝寝坊を避けるために意識すると良い点その4:複数の目覚ましを使用

目覚ましの音が聞こえず朝寝坊してしまう傾向があるのであれば、複数の目覚まし時計を使用することができます。枕元に1台、少し離れたところに1台という様に複数の目覚まし時計を使用するなら、音が聞こえなくて朝寝坊してしまうということを避けることができるでしょう。

また複数の目覚まし時計の時間を少しずつずらしておくなら、目覚ましを止めた後に二度寝してしまうことを避けることができ、朝寝坊を防ぐことができるでしょう。

朝寝坊を避けるために意識すると良い点その5:うたた寝をしない

寝る時にはベッドで寝るようにしましょう。コタツやソファーは寝心地が良いと思われるかもしれませんが、コタツやソファーでは質の良い睡眠を摂ることができません。コタツで寝るなら副交感神経の働きが悪くなり、風邪を引く原因にもなります。またソファーで長時間寝るなら体が痛くなって目が覚めることでしょう。良い睡眠を摂って朝寝坊を避けるためにはうたた寝をしないように注意しましょう。

オムロン 睡眠計 HSL-101【ウェルネスリンク対応】
オムロン (2012-05-10)
売り上げランキング: 5,425

まとめ:良い生活習慣を培って朝寝坊を防止しましょう

この記事では朝寝坊を防止するために役立つ方法を幾つかご紹介致しました。参考にしていただけたでしょうか?

朝寝坊は大切な用事に遅刻してしまう原因となります。「責任感のある人」を目指すのであれば、朝寝坊による遅刻を避けるようにしっかり努力しましょう。朝寝坊による遅刻を避けるためには良い生活習慣を培うことが大切です。毎日質の良い睡眠を摂ることを心がけ、朝寝坊による遅刻を避けるように努めましょう。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

68 comments

  1. Hi! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  2. Do you have a spam issue on this blog; I also am a
    blogger, and I was wanting to know your situation; we have created some
    nice practices and we are looking to swap techniques
    with others, please shoot me an e-mail if interested.

  3. Hi there, I desire to subscribe for this weblog to obtain hottest updates, therefore
    where can i do it please assist.

  4. Fantastic blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress
    or go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any tips? Thanks a lot!

  5. It is perfect time to make some plans for the future
    and it is time to be happy. I’ve read this post and if I could
    I desire to suggest you few interesting things or advice.

    Maybe you can write next articles referring to this article.
    I desire to read even more things about it!

  6. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is important and everything. Nevertheless imagine if you added some great visuals or video clips to
    give your posts more, “pop”! Your content
    is excellent but with images and clips, this site could definitely be one of the very best in its field.

    Awesome blog!

  7. Way cool! Some very valid points! I appreciate you writing
    this write-up and also the rest of the website is really good.

  8. Do you mind if I quote a couple of your posts as long
    as I provide credit and sources back to your
    website? My blog site is in the very same area of interest as yours
    and my visitors would truly benefit from a lot of the information you provide here.
    Please let me know if this okay with you. Appreciate it!

  9. Every weekend i used to visit this web page, because i
    want enjoyment, as this this web site conations truly good funny stuff too.

  10. I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to construct my own blog and would like to
    know where u got this from. many thanks

  11. Great post however , I was wanting to know if you could write a litte
    more on this subject? I’d be very grateful
    if you could elaborate a little bit further. Thanks!

  12. Hello! I understand this is somewhat off-topic but I had to ask.

    Does managing a well-established blog such as yours require a
    large amount of work? I’m completely new to
    operating a blog but I do write in my diary on a daily basis.

    I’d like to start a blog so I can easily share my own experience and views online.

    Please let me know if you have any kind of ideas
    or tips for new aspiring blog owners. Thankyou!

  13. May I simply just say what a comfort to uncover someone who really
    understands what they’re discussing on the web.
    You certainly know how to bring a problem to light and make it important.
    A lot more people have to look at this and understand this side of
    the story. I can’t believe you aren’t more popular given that you certainly have the gift.

  14. Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?

    My website addresses a lot of the same topics as yours and I think we could greatly benefit from each
    other. If you are interested feel free to send me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

  15. Incredible points. Great arguments. Keep up the good spirit.

  16. If you are going for best contents like myself, just pay a visit this web site daily for the reason that it gives feature contents, thanks

  17. What i do not realize is in truth how you’re now not really much more neatly-favored than you might be now.

    You’re very intelligent. You already know therefore significantly
    on the subject of this matter, made me in my view
    imagine it from numerous varied angles. Its like women and men don’t seem to be interested except it is
    one thing to accomplish with Lady gaga! Your individual stuffs outstanding.
    All the time maintain it up!

  18. Everyone loves what you guys are usually up too.
    This type of clever work and exposure! Keep up the excellent
    works guys I’ve included you guys to my blogroll.

  19. Hi there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up
    my own. Do you require any html coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  20. Asking questions are genuinely good thing if you are not understanding something totally, except this article offers pleasant understanding
    yet.

  21. That is a great tip particularly to those fresh to the blogosphere.
    Short but very accurate info… Many thanks for sharing this one.

    A must read post!

  22. I think this is one of the most important info for me.
    And i’m happy studying your article. However want to
    remark on some general issues, The site taste is perfect, the articles is really great : D.
    Good process, cheers

  23. whoah this weblog is excellent i love studying your posts.
    Stay up the great work! You already know, many people are searching
    round for this info, you could help them greatly.

  24. Howdy! Do you use Twitter? I’d like to follow you if
    that would be ok. I’m undoubtedly enjoying your blog and
    look forward to new posts.

  25. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for
    this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good
    platform.

  26. It’s really a cool and helpful piece of info. I’m satisfied that you
    just shared this useful information with us.
    Please keep us informed like this. Thanks for sharing.

  27. Yes! Finally something about if.

  28. Thanks , I have just been searching for info approximately this subject for a long time and
    yours is the best I have discovered till now. But,
    what in regards to the bottom line? Are you sure concerning the supply?

  29. First off I want to say excellent blog! I had a quick question in which
    I’d like to ask if you don’t mind. I was interested to find out how
    you center yourself and clear your thoughts prior to
    writing. I’ve had a hard time clearing my mind in getting my
    thoughts out. I truly do take pleasure in writing however it just seems like
    the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any recommendations or hints?
    Kudos!

  30. I’m gone to tell my little brother, that he should also pay a
    quick visit this website on regular basis to take
    updated from newest reports.

  31. Everyone loves what you guys tend to be up too. Such clever
    work and exposure! Keep up the awesome works guys I’ve
    added you guys to my blogroll.

  32. This design is steller! You certainly know how to
    keep a reader entertained. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!)
    Excellent job. I really loved what you had to say, and more than that, how you presented
    it. Too cool!

  33. Yes! Finally something about lace goes.

  34. Great article! That is the type of info that are meant to be
    shared around the web. Disgrace on the search engines for not positioning this post higher!
    Come on over and talk over with my web site . Thank you =)

  35. Pretty nice post. I simply stumbled upon your blog and wanted to mention that I’ve truly loved browsing
    your weblog posts. In any case I will be subscribing to your rss feed and I am hoping you write again very soon!

  36. Hi there to all, how is everything, I think every one is getting more from this web page,
    and your views are pleasant designed for new users.

  37. I’m extremely pleased to find this page.
    I need to to thank you for your time for this particularly wonderful
    read!! I definitely loved every part of it and I
    have you saved as a favorite to see new stuff in your blog.

  38. Hello to all, because I am truly eager of reading this web site’s post to
    be updated daily. It includes pleasant stuff.

  39. Fine way of telling, and nice article to get data about my
    presentation subject matter, which i am going to deliver in academy.

  40. Hello There. I found your blog using msn. That is a
    very smartly written article. I’ll be sure to bookmark it and come back to learn more of your helpful info.
    Thanks for the post. I’ll certainly comeback.

  41. Superb post but I was wondering if you could write
    a litte more on this subject? I’d be very thankful if you
    could elaborate a little bit more. Cheers!

  42. May I just say what a relief to find a person that genuinely knows what they’re talking about on the internet.
    You certainly know how to bring a problem to light and make it important.
    More people really need to look at this and understand
    this side of the story. I was surprised that you aren’t
    more popular because you certainly possess the gift.

  43. It’s hard to find well-informed people about this subject, but you sound
    like you know what you’re talking about! Thanks

  44. Hi, all is going well here and ofcourse every one is sharing data, that’s truly fine, keep up writing.

  45. Hello there! This article couldn’t be written much better!
    Going through this post reminds me of my previous roommate!
    He continually kept preaching about this. I will forward this post
    to him. Pretty sure he’s going to have a great read.
    Thank you for sharing!

  46. Marvelous, what a blog it is! This weblog presents useful facts to us, keep it up.

  47. Thanks for ones marvelous posting! I actually enjoyed reading it,
    you might be a great author. I will be sure to bookmark your blog and will come back sometime soon.
    I want to encourage continue your great work, have a nice evening!

  48. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is fundamental and all. Nevertheless imagine
    if you added some great visuals or video clips to give your
    posts more, “pop”! Your content is excellent but with images and videos, this
    website could undeniably be one of the most beneficial in its field.
    Very good blog!

  49. At this time I am ready to do my breakfast, after
    having my breakfast coming again to read other news.

  50. I do not even know the way I ended up here, however
    I thought this post used to be great. I do not know who you might be but definitely you’re going
    to a famous blogger if you aren’t already. Cheers!

  51. What’s Going down i am new to this, I stumbled upon this I have discovered It positively useful and it
    has aided me out loads. I hope to contribute & help other users
    like its helped me. Great job.

  52. Hey! This is my first visit to your blog! We are a group of
    volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You
    have done a outstanding job!

  53. Hey there I am so glad I found your blog, I really found
    you by mistake, while I was browsing on Askjeeve for something else, Regardless I am here
    now and would just like to say thanks for a fantastic post and
    a all round enjoyable blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have
    book-marked it and also added in your RSS
    feeds, so when I have time I will be back to read more, Please do keep up
    the excellent work.

  54. I really love your site.. Excellent colors & theme. Did you create this website yourself?
    Please reply back as I’m trying to create my own personal blog and
    would love to learn where you got this from or just what the theme is called.
    Cheers!

  55. Great work! This is the kind of info that should be shared across the internet.

    Shame on Google for not positioning this submit higher!

    Come on over and consult with my site . Thank you =)

  56. It’s nearly impossible to find knowledgeable people in this particular
    subject, however, you seem like you know what you’re talking about!
    Thanks

  57. Link exchange is nothing else but it is simply placing
    the other person’s blog link on your page at proper place and other person will also do same
    in favor of you.

  58. Hey There. I found your blog using msn. This
    is a very well written article. I’ll make sure to bookmark it and come
    back to read more of your useful information. Thanks for the post.

    I will definitely return.

  1. Pingback: Google

  2. Pingback: buy kona

  3. Pingback: double dildo

  4. Pingback: Double Double Dildo

  5. Pingback: dependência química

  6. Pingback: Acne Treatment

  7. Pingback: Studebaker

  8. Pingback: buy email list

  9. Pingback: barcode kaufen

  10. Pingback: Make Money Online

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です