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天然素材で健康維持!あおたけ枕の使い方と効果

竹林

あおたけ枕というものをご存知でしょうか?

あおたけ枕はその名の通り、竹で作られた枕です。太い竹を縦に半分に切ったもので、かまぼこ型の枕によく似ています。見た目は非常にシンプルなあおたけ枕ですが、その健康器具としての効果は非常に高いものがあります。

あおたけ枕は自然素材でできていますので、安心して使用することができます。また、あおたけ枕は枕と使うことができるのはもちろんのこと、その他の運動やストレッチなどにも活用することができます。シンプルにそして確かな効果が期待できる、というのがあおたけ枕の特徴なのです。

この記事では、あおたけ枕を使用してどのように運動を行なうことができるかについてご紹介してみたいと思います。是非参考にしてみてください。

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あおたけ枕の使い方

竹

では、あおたけ枕をどのように使用して体を整えることができるのでしょうか?幾つかご紹介してみたいと思います。

あおたけ枕で体を整える方法その1:頚椎の矯正

あおたけ枕は頚椎のズレや歪みを矯正する助けになる枕です。人間の体は知らないうちに色々なところが歪んでいます。パソコンやスマホなどの電子機器を長時間使う仕事をしている人は、首を曲げている時間が多くなるために、頚椎が歪んでしまうことはよくあることです。それを解消することができるのが、あおたけ枕なのです。

寝る時にあおたけ枕を首の頚椎のくぼみに当たるように置き、仰向けで寝転がります。あおたけの一番高い部分が、3番目と4番目の頚椎に当たるようにすると良いでしょう。そのまま一晩寝るとあおたけの力で頚椎の歪みを整えることができるのです。顔のむくみが取れるなどの効果も期待できます。

あおたけ枕で体を整える方法その2:足の裏のストレッチ

普通の枕は枕として使用する以外には使い道がありませんが、あおたけ枕は枕以外にも使う方法があります。例えば、足の裏のストレッチのためにあおたけ枕を使用することができるのです。足の裏の筋肉は体全体の代謝に関わる筋肉だと言われています。しかし、現代の多くの人の足は、ストレスや運動不足、長時間の靴の使用によって筋肉が硬くなり、老廃物がたくさん溜まっているようです。

あおたけ枕に毎日乗ると、足の裏の筋肉がほぐされて、健康的な足を作ることができるのです。それは体全体の健康に繋がることでもあります。ですから、毎日あおたけ枕に乗って足をマッサージすると良いでしょう。あおたけ枕に乗って足の指を動かすのも効果的だと言われています。

あおたけ枕で体を整える方法その3:骨盤矯正

あおたけ枕は骨盤矯正にも役立ちます。骨盤がズレていると、体全体の歪みの原因になります。ですから、骨盤を正しい位置に整えることは大切なのです。この場合にも役立つのが、あおたけ枕です。あおたけ枕を腰に当て、膝を交互に倒してみましょう。このようにすることで骨盤の歪みが矯正されて、背骨もまっすぐになります。

骨盤の歪みは下腹が出る原因にもなります。ダイエットのためにも、あおたけ枕を使用して骨盤矯正をしてみてください。

あおたけ枕を購入する方法

あおたけ枕を購入する方法として一番良いのはインターネットでの購入でしょう。普通のお店に行っても見つからない可能性の方が高いです。もしあるとすれば、接骨院などの病院で売ってくれるかもしれません。しかし、手軽に手に入れるのであればやはりインターネットが便利でしょう。

あおたけ枕の価格は7,500円程のものや2000円代のものまで様々です。またオークションで販売されることもあるようです。その他に、知り合いが竹林を持っているなら、良さ様な竹を貰い、自分であおたけ枕を作ることができるかもしれません。このようにすれば、無料であおたけ枕の効果を実感できるでしょう。

「竹硬枕“楽枕”M」
「竹硬枕“楽枕”M」

posted with amazlet at 14.04.02
竹工芸 朱竹堂
売り上げランキング: 97,628

まとめ:あおたけ枕を効果的に使用して体の歪みを解消しましょう

この記事では、あおたけ枕の効果とその使い方を幾つかご紹介致しました。参考にしていただけたでしょうか?

あおたけ枕は竹を縦に半分に切っただけの非常にシンプルな枕です。しかし、あおたけ枕を正しく使うなら、その健康器具としての効果は絶大です。良いあおたけ枕を使用して、体の歪みをしっかり解消させましょう。またあおたけ枕は足の裏の筋肉をほぐす働きもあります。足の裏の筋肉をほぐすと、体全体の代謝が良くなります。この点でもあおたけ枕は役に立つということができます。

あおたけ枕を購入する方法は色々あります。価格帯も様々です。良いあおたけ枕を購入して毎日の健康体操に役立てください。

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