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安眠の秘訣は枕だった!あなたに合う安眠枕を選ぶための3ポイント

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安眠を得るためには、あなたに合う安眠枕を使用することが重要です。

あなたに合う安眠枕を使用することで、睡眠時も快適なリラックスした状態を保つことができ、寝つきやすく、また熟睡しやすくなります。

反対に、あなたに合わない枕を使用していると、身体にとって不自然な姿勢となり、無理な負荷がかかってしまいます。そのため、頭痛や肩こりなどの原因となり、また寝つきが悪くなる原因となる場合もあります。

そこで、本記事では、あなたに合う安眠枕を選ぶための3つのポイントについてご紹介していきます。枕選びに不安がある方、現在安眠を得られていない方は、あなたに合う安眠枕を選べるように、是非本記事を参考にしてみて下さい。

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安眠枕はなぜ必要か?

枕は、あなたが安眠を得る上で大きな役割を担っています。

あなたに合う安眠枕を使用することで、質の高い睡眠をとることができ、毎日をフレッシュな状態で過ごすことができるのです。

反対に、あなたにに合わない枕を使用している場合、身体に余計な負荷がかかります。このことにより、寝つきが悪くなるだけでなく、睡眠の質が低下し、日常生活に様々な悪影響を与えてしまいます。

まずは、あなたに合う安眠枕を使用することのメリットと、あなたに合わない枕を使用するデメリットについて確認していきましょう。

安眠枕を使用するメリット

あなたに合う安眠枕を使用することで、「あなたに快適な睡眠をもたらし、毎日を健康的に過ごすこと」ができるようになります。

あなたに合う安眠枕を使用することのメリットには、次のものがあります。

  • 寝つきやすくなる
  • 熟睡しやすく、心身共に十分な休息をとることができる
  • 顔のむくみがでない
  • 睡眠姿勢による首のしわができない
  • 朝特有の頭痛がおきない
  • 肩こりを解消できる

質の高い睡眠をとることで、心身の疲労を解消し、あなた本来の能力や人間性を発揮して毎日を過ごすことができるようになります。

あなたに合わない枕を使用するデメリット

あなたに合わない枕を使用することは、身体に無理な負担をかける結果となり、日常生活に様々な悪影響を与えます。

あなたに合わない枕を使用することのデメリットには、次のものがあります。

  • 快適な睡眠姿勢にならず寝つきにくくなる
  • 深い睡眠を阻害して質の低い睡眠になる
  • 朝の顔のむくみがでる
  • 首のしわがでやすい
  • 肩こりや首の張りがでやすい
  • 朝の頭痛が起きる可能性がある

特に、質の低い睡眠を続けると、日中の眠気だけでなく、思考力や記憶力の低下、急なストレスや不安、免疫力の低下や精神疾患のリスクの増加など、心身に様々な悪影響を与えます。そのため、あなたに合う安眠枕を使用し、安眠を得ることは非常に重要になります。

安眠枕を選ぶために必要なこと

あなたに合う安眠枕を選ぶためには、「安眠枕の重要な3ポイントを理解し、実際にあなたが安眠できる枕を探すこと」が重要になります。

あなたに合う安眠枕を探すには、まず次の3つのポイントを理解することが必要になります。

  • 安眠できる枕の高さ
  • 安眠できる枕の素材
  • 安眠できる枕の形状

これらの理解した上で、実際にあなたに合う安眠枕を探していくことで、安眠を得ることができるようになるでしょう。

あなたに合う安眠枕を選ぶための3つのポイント

あなたに合う安眠枕を選ぶ際には、高さ、素材、形状の3つのポイントを理解することが必要です。

それぞれのポイントには、あなたの安眠を助ける役割と、選ぶ上での基準があります。それらを理解することで、あなたに合う安眠枕の選び方を理解することができます。

そして、安眠枕を利用して安眠を得ることで、心身の疲労を回復し、より充実した毎日を過ごせるようになるでしょう。

では、一つ一つのポイントについて詳しく見ていきましょう。

安眠枕のポイント1:高さ

安眠枕のポイント:高さの役割

安眠枕の高さが持つ役割は、「睡眠時の姿勢を快適な状態に保ち、安眠を維持すること」です。

枕が高すぎる場合、首が曲がり負荷がかかるため、肩や首のコリを引き起こし、熟睡を得られないことで朝の頭痛を引き起こしてしまいます。

また、反対に、枕が低ければ、頭に血液が上るので、顔のむくみや寝つきの悪さなどの原因になってしまいます。

最適な高さの枕を使用することで、安眠を得られ、リフレッシュすることができます。

安眠枕のポイント:高さの選び方

あなたに合う安眠枕を選ぶためには、「枕の上に頭を置いた時に気持ち良いと感じること」を基準に選ぶことが大切です。

なぜなら、最適な枕の高さは女性の平均が3cm、男性の平均が4cmと言われていますが、実際には人によって頭の形や大きさが異なるため、あなたに合う枕の高さを調べる必要があるからです。

より具体的にいうと、安眠枕の最適な高さは「直立した時の頭の角度と、仰向けで横になった時の頭の角度が一致する高さ」ですが、この角度を正確に調べることは難しいため、「快適な姿勢であること」を基準に選ぶようにすると良いでしょう。

以下の方法を実践し、あなたが気持ち良いと感じる安眠枕の高さを調べましょう。

  1. 今の枕があなたに合っているのかを症状から確認する
    枕が高い場合の症状:肩コリや首のハリ、いびきや起床後の頭痛
    枕が低い場合の症状:寝つきが悪い、熟睡感がない、顔のむくみ
  2. 高さを調節して自分に合う高さを探す
    枕が高かった場合:家族や友人の低い枕を少し借りて使用してみる
    枕が低かった場合:枕の下にタオルを敷いて高さを調整する

以上の方法を実践することで、あなたに合う安眠できる枕の高さを把握することができます。

安眠枕のポイント2:素材

安眠枕のポイント:素材の役割

安眠する上で、枕の素材は「頭部が安定して落ちついた気持ちになれるか」という点と「寿命やメンテナンス性」という点が重要です。

枕は素材によって、頭を置いた時の感覚が異なります。大切なことは、枕の上に頭を置いた時に、安定し、落ちついた気持ちになれるかという点です。これらは好みによるため、あなた好みの素材を探すことが大切です。

また、枕の素材は、枕の寿命や水洗い等のメンテナンス性にも関わってきます。あなたの状況や考えをもとに、これらの点を考慮することも大切です。

安眠枕のポイント:素材の選び方

枕の素材選びに関しては、上記で挙げたポイントを考慮してそれぞれの素材を比較することが大切です。

枕の代表的な素材には、次のものがあります。

  1. パイプ素材
    メリット:お手頃価格、水洗い可、寿命長、通気性良
    デメリット:パイプのゴツゴツが苦手な人が多い
  2. エステル・羽根素材
    メリット:お手頃価格、羽根のふんわり感が気持ちよい
    デメリット:ほこりつきやすい、水洗い不可、寿命1年強程度と短い
  3. 低反発ウレタン素材
    メリット:自分の頭の形に合わせて枕が変形
    デメリット:寒い日や寒い地域だと若干固くなる、水洗い不可(可能なものもある)

現在は、上記の代表的な素材以外にも、様々な素材が出ています。枕選びの際は、素材がどのようなメリットとデメリットを持っているのかを把握し、自分の望みにかなう素材を選ぶようにしましょう。

安眠枕のポイント3:形状

安眠枕のポイント:形状の役割

枕の形状選びにおいて大切なことは、「首もとへのサポートがあるか」という点と、「寝返りをうちやすいか」という点です。

首もとへのサポートがある形状の枕を利用することで、頭部をリラックスした状態にして睡眠することができます。首もとの支えがなければ、頭を支えるために首筋の筋肉が緊張し、その状態が続くことで肩こりや頭痛を引き起こすことにもなります。

また、あなたは一晩の間に20回程度の寝返りをうっています。寝返りは、身体の上下を入れ替え、血流や体液の流れを促進しています。血流や体液の流れが促進することで、疲労解消の効果が高まるため、寝返りを打ちやすい枕を利用することが重要です。

安眠枕のポイント:形状の選び方

枕の形状には様々なタイプがあり、上記のポイントを考慮してそれぞれの形状を比較して選ぶことが重要です。

枕の代表的な形状には以下のものがあります。

  1. 標準タイプ(旅館などによくあるタイプ)
    特徴:お手頃価格、一般的なため慣れやすい
  2. 真ん中にくぼみがあるドーナツタイプ
    特徴:くぼみに頭が沈んで安定する
  3. 2人用のダブルサイズタイプ
    特徴:寝返りを打ちやすい
  4. 低反発枕などのウェーブタイプ
    特徴:首もとを支えてくれる
  5. ハートタイプ
    特徴:首もとの部分が低く、負荷を小さくしてくれる

枕の形状には、上記のタイプを基本に様々なタイプのものが開発されています。枕を選ぶ際には、その形状が上記の2つのポイントを満たしているかを考えることが大切です。

実際にあなたに合う安眠枕を探す

実際にあなたに合う安眠枕を見つけるためには、実際に「あなたの寝室で試用してみること」がなによりも重要です。

なぜなら、通信販売はもとより、店頭であっても一時的に頭を上に置いただけでは、あなたに合っているかは分からないからです。

あなたが実際に睡眠をとる寝室で、実際に特定の期間使ってみることで、あなたに合う安眠枕を見つけることができます。具体的には、次の方法を実践してみて下さい。

  • 行くことのできる範囲内で、レンタルサービスのある枕専門店を探す
  • 枕専門店に枕選びのコンシェルジュがいれば相談し、あなたに合う枕の候補を挙げる
  • 実際にその枕をレンタルサービスを利用してレンタルし、寝室で試用する
  • あなたに合う安眠枕が見つかるまでこのプロセスを繰り返す

この方法を実践することで、あなたに合う安眠枕を探し出すことができます。

また、実際に試用するにはある程度の手間がかかるため、煩わしいと感じるかもしれません。 しかし、安眠できるかどうかということは、あなたの日常生活の質に大きな影響力があります。

現在の枕に不満がある、睡眠を改善したいという方は、是非十分に時間をかけてあなたに合う安眠枕を探してみることをお勧めします。一度自分に合う枕を見つけることができれば、その後はずっと安眠を得やすくなるため、十分に時間をかける価値はあるでしょう。

新・王様の快眠枕
新・王様の快眠枕

posted with amazlet at 13.09.13
ビーチ (2008-09-01)
売り上げランキング: 87,286

まとめ

ここまでで、あなたに合う安眠枕を選ぶ際の3ポイントについてご紹介してきました。
最後に、もう一度枕選びのポイントについて確認していきましょう。

  • 安眠枕のポイント1:高さ
  • 安眠枕のポイント2:素材
  • 安眠枕のポイント3:形状

上記のポイントを基準に、実際にあなたに合う安眠枕を探し出すことで、安眠を得ることができるようになります。そして、安眠を得ることで、あなたは毎日をよりエネルギッシュに過ごすことができるようになるでしょう。

枕をこれから探すという方や、現在の枕に不満があるという方は、是非本記事を参考にして頂きながら、安眠できる枕を探していって下さい。

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