Home / 健康 / 健康全般 / 睡眠 / 安眠に役立つ良いマットレスの選び方のポイント
寝る、女性、ソファ、勉強、学習、ノート
寝る、女性、ソファ、勉強、学習、ノート

安眠に役立つ良いマットレスの選び方のポイント

寝る女性

毎日の安眠に欠かせないのが良いマットレスです。良いマットレスは寝ていても体が歪むことがありませんので、安眠することができます。

とはいえ実際にマットレスを使ってみないと、自分にどのようなマットレスが合っているのかということはわかりません。

マットレスを買う前にはじっくり選ぶことが大切です。できるなら、通信販売のマットレスなど実際に試すことが難しいマットレスは選ばない方が良いかもしれません。もし通販でマットレスを購入するのであれば、あらかじめ他のお店で寝心地を確かめておくことが必要でしょう。また、お試し期間や保証が付いたものを選ぶことも大切です。

この記事では良いマットレス選びのポイントについてご紹介してみたいと思います。是非参考にしてみてください。

スポンサーリンク

安眠できるためのマットレスの選び方

眠る女性

安眠できるためのマットレスとは、正しい姿勢で眠ることができるマットレスです。仰向け、うつぶせ、横向きで寝た時に正しい姿勢を保つことができるものが理想的です。マットレスを買う前にはこのようなことに注目しながら選ぶようにしましょう。

安眠できるマットレスの選びかたその1:コイルの種類

たいていの場合マットレスの中にはコイルが入っています。種類によってコイルの入り方が違いますので、寝心地を確かめてみると良いでしょう。一般的なコイルの種類は「ポケットコイル」と「ボンネルコイル」です。ポケットコイルは体にフィットしながら体を支えます。ボンネルコイルは少し硬めのマットレスで、畳に布団を敷いたような寝心地です。体の体質や体重によって使い分けることが必要です。

まずはお店で寝心地を試してみましょう。

安眠できるマットレスの選びかたその2:通気のための穴がある

寝ている間にはたくさん汗をかきます。マットレスに直接寝ているわけではないかもしれませんが、何もしないでおくなら湿気が溜まってしまい、カビなどが生える原因となるでしょう。良いマットレスだとしても、湿気が溜まり過ぎてカビが生えてしまうなら安眠どころではなくなってしまいます。良いマットレスを長期間使うためには、通気のための穴がある物を選ぶと良いでしょう。

安眠できるマットレスの選びかたその3:価格で選ばない

価格が高いマットレスが良いマットレス、というわけではありません。価格に惑わされないように注意しましょう。低価格でも自分に体に合ったものがあれば、それが安眠できるマットレスです。高価なマットレスを買ったのに、寝心地が悪く安眠できないのであれば、お金がもったいないだけになってしまいます。価格に惑わされないようにして、自分の体に合ったものを選ぶようにしましょう。

良いマットレスは安眠に欠かせないものです。ある程度予算を決めておくことは大切ですが、あまり細かく予算を決めるのではなく、長い目で見てどうか、ということを考えて購入するようにしましょう。

安眠できるマットレスの選びかたその4:無料お試し期間を活用

冒頭で少しお話致しましたが、マットレスを専門に扱っている評判の良い業者であれば、一か月もしくは二か月間無料お試し期間が付いている所があります。そのようなお店でマットレスを購入するなら、安眠できるかどうかを十分に試すことができるでしょう。妥協せずしっかりと試して、寝心地が改善しない場合は、遠慮なく別のマットレスに交換してもらいましょう。

安眠できるマットレスの選びかたその5:自分の感覚を信じる

良いマットレスに関しては、色々な意見があります。しかし、実際に安眠しなければならないのは自分なので、自分の感覚を信じるようにしましょう。朝起きた時の体の調子はどうでしょうか?朝気持ち良く起きることができ、やる気に満ちているのであれば、安眠できている証拠となるでしょう。また体に痛みや違和感が無いか、夜中に目を覚まさないか、などの点も考えてみましょう。自分の感覚を信じて選ぶことが安眠のための秘訣です。

まとめ:じっくり選びましょう

この記事では良いマットレス選びのポイントについてご紹介致しました。参考にしていただけたでしょうか?

マットレスは安眠に欠かせないものです。そのため、妥協して選ぶことがないようにしましょう。じっくりと時間をかけて選ぶことが大切です。マットレスを専門に扱う業者は、マットレスをじっくり選ぶことの大切さを一番よくわかっていることでしょう。遠慮しないでじっくりと品定めをするようにしましょう。また業者の保証やサービスなども考慮に入れることが大切です。

是非この記事を参考に案身に役立つ良いマットレスを選んでください。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

76 comments

  1. What a stuff of un-ambiguity and preserveness of valuable familiarity
    on the topic of unpredicted emotions.

  2. Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback?
    If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any support
    is very much appreciated.

  3. I’ve read a few good stuff here. Definitely value bookmarking
    for revisiting. I wonder how much effort you place to create this kind of excellent informative website.

  4. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot
    drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.

    I know this is completely off topic but I had to share it with someone!

  5. At this time it sounds like WordPress is the top blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  6. Hello are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get
    started and create my own. Do you need any coding
    knowledge to make your own blog? Any help would be greatly appreciated!

  7. I’m not sure where you are getting your information,
    but good topic. I needs to spend some time
    learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

  8. Way cool! Some very valid points! I appreciate
    you writing this write-up and also the rest of the
    site is also very good.

  9. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an impatience over that you wish be
    delivering the following. unwell unquestionably come more formerly again as exactly
    the same nearly a lot often inside case you shield this increase.

  10. Thanks for your personal marvelous posting!
    I quite enjoyed reading it, you could be a great author. I will always bookmark your blog and will often come back someday.
    I want to encourage you to ultimately continue your great job,
    have a nice holiday weekend!

  11. Hey there, You have done an excellent job. I will definitely digg it
    and personally recommend to my friends. I am confident they
    will be benefited from this web site.

  12. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message
    home a bit, but other than that, this is excellent blog.
    A fantastic read. I’ll definitely be back.

  13. Great post. I used to be checking constantly this weblog and I am inspired!
    Very helpful info specifically the closing section :
    ) I care for such information a lot. I used to be seeking this particular info for a very long
    time. Thanks and good luck.

  14. Hi I am so thrilled I found your blog, I really found you by mistake,
    while I was researching on Askjeeve for something else,
    Anyways I am here now and would just like to say many thanks for a fantastic post
    and a all round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also added your RSS
    feeds, so when I have time I will be back to
    read much more, Please do keep up the fantastic b.

  15. It’s genuinely very complicated in this active life to listen news on TV, thus I just use internet for that reason, and obtain the latest information.

  16. Thanks for the marvelous posting! I genuinely
    enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and definitely will come back in the
    foreseeable future. I want to encourage
    continue your great job, have a nice afternoon!

  17. Link exchange is nothing else however it is just placing the other person’s web site link on your page at proper place and other person will also do same
    in favor of you.

  18. Hi there, I discovered your blog by means of Google
    at the same time as looking for a comparable matter, your site got here up, it appears to be like great.
    I’ve bookmarked it in my google bookmarks.
    Hello there, simply changed into aware of your weblog through Google, and located that it is truly
    informative. I am going to watch out for brussels.

    I will be grateful for those who proceed this in future.
    Many other people shall be benefited from your writing. Cheers!

  19. Thank you for the auspicious writeup. It in fact was a amusement account it.

    Look advanced to more added agreeable from you!

    However, how could we communicate?

  20. Thanks a bunch for sharing this with all people you really realize what you are talking about!
    Bookmarked. Please also talk over with my
    site =). We may have a hyperlink trade agreement between us

  21. I’ve been surfing on-line greater than three hours these days, yet I by no means
    discovered any interesting article like yours. It is pretty value sufficient for me.
    Personally, if all webmasters and bloggers made good content
    as you did, the web can be much more helpful than ever before.

  22. Thanks for sharing your thoughts on 安眠 マットレス.

    Regards

  23. It’s hard to come by knowledgeable people in this particular topic, however, you
    sound like you know what you’re talking about!

    Thanks

  24. Very descriptive article, I liked that bit. Will there be a part 2?

  25. Generally I don’t read post on blogs, however I would like to
    say that this write-up very forced me to check out and do it!
    Your writing style has been amazed me. Thank you, quite
    nice article.

  26. This is a topic that is near to my heart… Cheers!
    Where are your contact details though?

  27. Good way of describing, and fastidious post to get facts concerning my presentation topic, which i am going to present in school.

  28. I’ve been surfing online greater than 3 hours lately, but I never found any attention-grabbing article like yours.
    It’s pretty value enough for me. In my view, if all webmasters and bloggers made just right
    content material as you probably did, the net might
    be much more helpful than ever before.

  29. I will immediately snatch your rss feed as I can not find your e-mail subscription link or e-newsletter service.
    Do you have any? Please let me know so that I may just subscribe.

    Thanks.

  30. This piece of writing will help the internet people for creating new website or even a blog from start to end.

  31. This page certainly has all the info I needed concerning this subject and didn’t know
    who to ask.

  32. Howdy! This post couldn’t be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  33. You actually make it appear really easy with your presentation but I in finding this matter to be actually something that I feel I’d by no means understand.
    It seems too complex and extremely extensive for me.
    I am having a look ahead for your subsequent submit,
    I will attempt to get the cling of it!

  34. I am really loving the theme/design of your site. Do you ever run into
    any browser compatibility issues? A number of my blog
    readers have complained about my site not working correctly in Explorer but
    looks great in Firefox. Do you have any suggestions to help fix this
    problem?

  35. Yes! Finally something about ig.

  36. Wonderful post however , I was wondering if you could write a litte more on this topic?

    I’d be very grateful if you could elaborate a little bit
    further. Many thanks!

  37. Excellent blog you have here.. It’s difficult to find high quality writing like yours these days.
    I seriously appreciate people like you! Take care!!

  38. Thanks for sharing your thoughts on 安眠 マットレス.
    Regards

  39. Article writing is also a fun, if you be acquainted with
    afterward you can write if not it is complex to write.

  40. Appreciating the commitment you put into your website and in depth
    information you offer. It’s awesome to come across a blog every once in a while that isn’t the
    same old rehashed information. Great read! I’ve saved your site and I’m adding your RSS feeds to my
    Google account.

  41. I always emailed this web site post page to all my friends,
    for the reason that if like to read it next my links will too.

  42. Hi there to all, because I am really eager of reading
    this website’s post to be updated on a regular basis. It contains fastidious stuff.

  43. Hi there, this weekend is fastidious designed for me, because
    this point in time i am reading this impressive educational piece of writing here at my residence.

  44. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why throw away
    your intelligence on just posting videos to your site when you could
    be giving us something enlightening to read?

  45. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know
    such detailed about my problem. You’re amazing!
    Thanks!

  46. Excellent web site you’ve got here.. It’s difficult to find excellent
    writing like yours these days. I really appreciate individuals like you!
    Take care!!

  47. You actually make it seem so easy with your presentation but I find this
    matter to be really something which I think I would never
    understand. It seems too complex and extremely broad for
    me. I am looking forward for your next post, I’ll try to get the hang of it!

  48. It’s going to be ending of mine day, but before finish I am reading this
    enormous post to increase my experience.

  49. Unquestionably believe that which you said. Your favorite justification appeared to be on the net the easiest thing to be aware of.
    I say to you, I definitely get irked while people think about worries that they plainly
    do not know about. You managed to hit the nail upon the
    top as well as defined out the whole thing without having side effect ,
    people can take a signal. Will probably be back to get more.
    Thanks

  50. Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts.
    After all I will be subscribing to your rss feed and I hope you write again soon!

  51. Hello there, I found your website via Google while looking for a comparable subject, your site got here up,
    it looks good. I have bookmarked it in my google bookmarks.

    Hi there, just changed into alert to your blog
    through Google, and found that it is really informative. I am gonna watch out for brussels.
    I’ll appreciate should you continue this in future.
    A lot of folks shall be benefited out of your writing.
    Cheers!

  52. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a bit, but
    other than that, this is great blog. A fantastic read.
    I’ll certainly be back.

  53. Fascinating blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple
    adjustements would really make my blog shine. Please let me know where you got your design. Appreciate it

  54. My brother suggested I might like this blog. He was entirely right.
    This post actually made my day. You can not imagine simply how much time I had spent for this info!
    Thanks!

  55. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make
    your own blog? Any help would be greatly appreciated!

  56. I visited multiple blogs but the audio feature for audio songs
    current at this web site is actually fabulous.

  57. Nice blog here! Also your site lots up fast! What web host are you using?
    Can I am getting your affiliate hyperlink to your host?
    I desire my site loaded up as fast as yours lol

  58. Hey there! This post could not be written any
    better! Reading through this post reminds me of my old
    room mate! He always kept chatting about this.
    I will forward this page to him. Pretty sure he will have a good read.
    Thanks for sharing!

  59. Hello, I think your website might be having browser
    compatibility issues. When I look at your website in Firefox,
    it looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!
    Other then that, superb blog!

  60. Do you have a spam issue on this blog; I also am a blogger, and
    I was wanting to know your situation; we have developed some nice methods and we are looking
    to exchange methods with other folks, please shoot me an e-mail if interested.

  61. It’s not my first time to pay a visit this web page, i am browsing this
    web site dailly and take fastidious facts from here everyday.

  62. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you’re going to a famous blogger if you
    aren’t already 😉 Cheers!

  63. Wow, this article is pleasant, my sister is analyzing these kinds of things, so I am going
    to let know her.

  64. Hey There. I found your blog using msn. This is an extremely
    well written article. I’ll make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I will certainly comeback.

  65. I’ve been exploring for a little for any high-quality articles or weblog posts in this kind of space .
    Exploring in Yahoo I eventually stumbled upon this site. Reading
    this information So i am happy to convey that I
    have a very excellent uncanny feeling I found out exactly what I needed.
    I such a lot indubitably will make certain to do not omit this site and provides it a glance regularly.

  66. bookmarked!!, I love your web site!

  1. Pingback: Google

  2. Pingback: kona 100%

  3. Pingback: everyday deals grocery liquidator

  4. Pingback: Google

  5. Pingback: best jobs to work from home

  6. Pingback: clinica de recuperação

  7. Pingback: Anti Aging skincare

  8. Pingback: uk email lists

  9. Pingback: robert

  10. Pingback: Make Money Online

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です